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Old 01-09-11, 06:14 PM   #1
BikeNube
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Aerobic Decoupling Question

So yesterday, on a 2 hr ride with some 15 minute intervals, my aerobic decoupling came out to be 8.99%

I rode again today for a bit over 4 hours (finishing off about 16.5 hours this week) and my aerobic decoupling was -1.55%

What are these numbers telling me?
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Old 01-09-11, 06:22 PM   #2
echappist
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start here.

PS. the search function is quite helpful. It sleuthed out my post regarding it as well as the posts that came before me.

Do this: Advanced Search, Enter keyword. At the bottom, select "show results as posts."
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Old 01-09-11, 06:24 PM   #3
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Pretty useless data unless you are doing a steady state effort. It shows the relationship between HR and power. In a steady state effort a high (relative) decoupling would indicate fatigue or dehydration among other things.
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