He folks, I tried a search, but didn't find what I was looking for so here goes:
I am looking for a training program to get me ready for race season (March 20th is my first race as of today). I am currently looking for a new job so hiring a coach is out of the question and buying a program is also out as I have no idea when I will have a steady income again. Does anybody know where I might be able to find a good training plan online for free? Thanks.