Join Date: Mar 2011
Location: Brooklyn, NY
Bikes: Scott Addict R1 and Walter Croll Mtn.
G - instead of training in CP, you should roll out to PP for some training. I live in Brooklyn and when I do training in CP, I get in about 40 miles before work. 10miles to CP from my house, 20 miles of riding in CP, 10 miles back to my house = ~40 miles. I use the ride over for warm up and just spin high rpm. On the way back, I do intervals part of the way and then cool down... And I'm at work in Manhattan by 9am. So, if you were to reverse what I do and train in PP for a day or two, you'd be able to get in ~40miles before work. It's an early morning, but a great way to get in miles. I'll see you on Wednesday in CP and if you are interested we can coordinate some PP training.