I raced CSP Table Mountain, which is a training crit, so not sure if this counts. It was as expected fast slow, fast slow. I held on until the second to last lap, which I thought was the last lap. There was a massive acceleration on that last lap though, so I doubt I could have hung on anyway. Finished about half a lap behind the big group. Course is great, wide, easy corners. Everyone was extremely friendly, I got tons of advice, learned a lot, and didn't cause any crashes. I was very careful and stuck to the back 1/3rd of the group and on the outside. I made sure to stay behind wheels, not next to them (that's overlapping right?). A much more detailed account can be found here.
And that's the one thing I wished I learned better, what exactly is overlapping?