Join Date: May 2007
Location: Santa Cruz Mountains
Are there any races left for you this season? Racing is done in some places. If it is in your area, and you are not racing cross this fall, it is time for base and you should be reading Friel's Training Bible.
If there are races left, you should train for the climbs you want to be faster over. They are probably not 1500 foot climbs, so you should be doing hill intervals to mimic the climbs where you are getting dropped.