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Old 09-01-11, 09:34 AM   #1
Doggus
half man - half sheep
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looking for sprint training using stairs video

Not sure if I saw it here or somewhere else: does anyone have the link to the juniors doing one-legged stair jumps, then heading out on their bikes to do sprint drills?
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Old 09-06-11, 08:27 AM   #2
Creakyknees
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here's that Ohno video - ff to about 3:45

http://www.youtube.com/watch?v=xdKiY92WE40
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