I did my first race today since I got back on the bike about a year ago. It was the WV state time trial championship. Unfortunately I had to race cat 5 since I didn't renew my license this year, their rule, defiitely not mine. If I had my choice I would race cat 6.
The course was 15.2 miles, out and back course with a 5 mph(ish) cross wind. All in all I am pretty happy with my time. I still have a sinus infection that is making it tough for me to breath, my second day on the time trial bike, and I'm still fat and as aero as a brick. Certainly not making excuses, just noting what is going on.
271 feet elevation gain
23.8 avg moving speed
291 watts avg (296 watts on WKO+)
311 nom watts
753 max watts
95 avg cadence
Please click on lap 1 for the numbers. http://connect.garmin.com/activity/113343628
Strava data - http://app.strava.com/rides/1574628