I'm hoping to race 3 more crits this month to wrap up my season.
I'm going to out-of-state interviews that take me off the bike for 2-4 days at a time.
I'm flying home tomorrow and I'll have only Thursday and Friday to ride before crits on Saturday and Sunday this week.
Next week, I'll have Wednesday-Saturday to ride before a Sunday Crit.
What types of workouts/efforts would you recommend to maintain performance?
my collegiate season tapering plan had mondays off, tuesdays 2h z2, wednesdays 2h fast group ride, thursdays off, fridays 1h with 2-3 leg opening efforts, race sat/sun.
im thinking friday openers will stick, but I'm wondering what I should do for these last two Thursdays. I don't want to give myself sore muscles or deplete my glycogen, but staying off the bike after a handful of days of rest just doesn't feel right.