So I have been looking for some type of training schedule and I can't find anything. Maybe I just suck at searching for it or what im looking for isn't out there. Here what I'm looking for example something like Monday Endurance ride, Tuesday sprint intervals ,Wednesday Group ride Thursday Rest ect. Now it doesn't need to say that I just pulled that out of no where but something like that.
I will be getting a power meter soon so I can better track my progress and make sure I'm actually doing the workout but until then I'll have to go with how it "Feels"
Thank for the help