Hi there. Need guidance.
I'm participating in a cycling event next month and the event consists of a 2, 5, and 10mi ITT. This is actually my first cycling event as my forte is triathlon.
I've got all necessary gear...tt bike, aero wheelset/disc wheel, aero helmet, boot covers, trainers/rollers. I was thinking spinning before/after each event, and apart from that, just doing it. My concern is that after the 2mi event, I will be shot. I'm 22 so I think I have that benefit to recover quicker.
Any pointers? Has anyone ever done an event like this? If so, strategies or guidance?