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  1. #2601
    Packfodding 3 caloso's Avatar
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    90' of z2/3.
    Cyclists of the world, unite! You have nothing to lube but your chains!

  2. #2602
    Senior Member
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    Quote Originally Posted by rankin116 View Post
    as long as one person got it, i'm happy.

  3. #2603
    Riding the bike I love. sstang13's Avatar
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    Quote Originally Posted by rbart4506 View Post
    Did you go balls out and then hang on for dear life?? If so, try going easier at the start and then build to the end...
    No I meant to say it as I gave all the effort I could within the 5 minutes, so like a paced, all out effort. Those were the best ones I've done also because I still had enough energy to complete that last one just as well as the others and for a guy who despises wind, I did them all into a headwind with strong gusts.
    "You lack motivation because cycling is a stupid sport with no upside that takes way too much time out of your life to be mediocre at." - Racer Ex

  4. #2604
    Senior Member
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    Day off Monday
    Yesterday 1:15 recovery for 30 TSS. I really don't like these days. I get so bored, maybe I need to wear headphones?
    Sprint workout later today - 20min z3, 3 sets of 5 sprints, and 20min z3 should be fun

  5. #2605
    i got nothing. Crash716's Avatar
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    climbed 5500' in 17 miles today….i hurt
    14 days...

  6. #2606
    Draught jwible's Avatar
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    Team training ride last night. First group ride in a loooong time.

    My ass was handed to me. And about half the group for that matter. It felt good.

  7. #2607
    Cat 5 Mod Jandro's Avatar
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    Quote Originally Posted by Crash716 View Post
    climbed 5500' in 17 miles today….i hurt
    Impressive. If I actually try to make a loop out of it (instead of just up and down), best I've managed is 22mi, 4400'.
    Attack in the feeling because it says I'll win absolutely.

  8. #2608
    Senior Member shovelhd's Avatar
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    It is so \*]>]<{%€ beautiful out. I'm on a taper week before my A race on Saturday but I could not help going a little long.

  9. #2609
    Senior Member
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    Quote Originally Posted by shovelhd View Post
    It is so \*]>]<{%€ beautiful out. I'm on a taper week before my A race on Saturday but I could not help going a little long.
    same here. couldn't resist riding. collarbone is apparently not really ready to ride yet, so it didn't go very well, but it was nice to be out there for a little while.

  10. #2610
    Powered by Borscht ovoleg's Avatar
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    35 degrees and rain here. I'm sick of this gay state
    -Cat-3-o-meter: TBD :/

  11. #2611
    Senior Member wens's Avatar
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    Quote Originally Posted by shovelhd View Post
    It is so \*]>]<{%€ beautiful out. I'm on a taper week before my A race on Saturday but I could not help going a little long.
    Good luck.

    Good day for suffering here, vo2 hill repeats while it's 40ish and raining.
    Do you think we're gonna make it? / I don't know unless we try \ you could sit here scared to move / or we could take them by surprise

  12. #2612
    Powered by Borscht ovoleg's Avatar
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    Quote Originally Posted by wens View Post
    Good luck.

    Good day for suffering here, vo2 hill repeats while it's 40ish and raining.
    no thanks Jeff
    -Cat-3-o-meter: TBD :/

  13. #2613
    i got nothing. Crash716's Avatar
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    Quote Originally Posted by Jandro View Post
    Impressive. If I actually try to make a loop out of it (instead of just up and down), best I've managed is 22mi, 4400'.

    Yeah, it's pretty much straight up averaging 6% the whole time. It was rough, it's here in Vegas, the descent took like 25 minutes at 40mph. I was slow..very slow, i think i averaged 7.5 on the way up, still got a massive work out in.
    14 days...

  14. #2614
    Powered by Borscht ovoleg's Avatar
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    Hopefully its above 30 degrees today so I can actually do a training ride.
    -Cat-3-o-meter: TBD :/

  15. #2615
    Wheelsuck Fat Boy's Avatar
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    I was completely pooped yesterday after getting in very late from my work trip. I wanted to ride, but just couldn't. Ended up spinning for a 1/2 hour on the back porch on rollers. I felt a little better after that, but still crazy tired at bed time. I'm feeling better today. A real ride in the cards, I hope.

  16. #2616
    In the Pain Cave thechemist's Avatar
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    Team ride got cancelled for this weekend...wusses.

    Anyway, 12hrs logged on bike since Monday. Highest volume I have hit pre weekend all year!

    Race coming up has a long climb....sucks that I don't really have any long climbs near me.

  17. #2617
    soon to be gsteinc... rkwaki's Avatar
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    Quote Originally Posted by thechemist View Post
    Team ride got cancelled for this weekend...wusses.

    Anyway, 12hrs logged on bike since Monday. Highest volume I have hit pre weekend all year!

    Race coming up has a long climb....sucks that I don't really have any long climbs near me.
    Do repeats on Pulltight.
    "if you ride it the way it's meant to be ridden there's no way any wife is less of a ***** than a bicycle." - gstein

  18. #2618
    fair weather cyclist pjcampbell's Avatar
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    Nice-on 5500 in 17 miles.

    You inspired me and today I got 4989 feet in 22 miles, 9 of it downhill. A little longer overall but that's the concentration of the climbing.

    Insert complaint about cold weather etc. etc.

  19. #2619
    Not actually Tmonk TMonk's Avatar
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    ez hr yesterday
    2hrs today at a spirited z2, sprinklings of intensity
    off tmrrw
    SLR RR sat!!!!
    "Your beauty is an aeroplane;
    so high, my heart cannot bear the strain." -A.C. Jobim, Triste

  20. #2620
    Powered by Borscht ovoleg's Avatar
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    Of course as soon as I get 5 miles from my house it starts raining like a monsoon on my goddamn head. I hate this gay state its full of terrible weather year round...

    TSS = 142.
    NP = 250W

    Tried to break 600W for 1min but failboated around 42 seconds. Was holding a steady 610W but right at 42 I just popped...Will try again next week after this weekends races.
    -Cat-3-o-meter: TBD :/

  21. #2621
    Senior Member jsutkeepspining's Avatar
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    get stronger young one (yes i will call u young one even though youur the old man at 30 something and im the young, beautiful, and fancy 17 year old).
    cat 1-o-meter: wtf am i doing??????
    Quote Originally Posted by Racer Ex View Post
    You're not dumb. You're just less smart.

  22. #2622
    Powered by Borscht ovoleg's Avatar
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    Quote Originally Posted by jsutkeepspining View Post
    get stronger young one (yes i will call u young one even though youur the old man at 30 something and im the young, beautiful, and fancy 17 year old).
    dude im more like 26. I'm just training up for the masters races so I can crush old man souls...in the meantime ima keep getting dropped by people my age and younger ^^
    -Cat-3-o-meter: TBD :/

  23. #2623
    Senior Member jsutkeepspining's Avatar
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    paul martin is 42, old people are much faster than they seem. and pffff 26 is old compared to my youthful 17 years of life.
    cat 1-o-meter: wtf am i doing??????
    Quote Originally Posted by Racer Ex View Post
    You're not dumb. You're just less smart.

  24. #2624
    Riding the bike I love. sstang13's Avatar
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    At the speedway again today. It was a great ride! I felt like throwing up on the way there, but then after riding away from the pace lines that we had going twice I realized that maybe I was feeling pretty good after all Also got in a nice post ride snack of granola mixed in yogurt that had apparently expired on March 2nd...
    "You lack motivation because cycling is a stupid sport with no upside that takes way too much time out of your life to be mediocre at." - Racer Ex

  25. #2625
    Village Idiot
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    Quote Originally Posted by ovoleg View Post
    Of course as soon as I get 5 miles from my house it starts raining like a monsoon on my goddamn head. I hate this gay state its full of terrible weather year round...

    TSS = 142.
    NP = 250W

    Tried to break 600W for 1min but failboated around 42 seconds. Was holding a steady 610W but right at 42 I just popped...Will try again next week after this weekends races.
    Dude, really?
    Truth, like light, blinds. Falsehood, on the contrary, is a beautiful twilight that enhances every object.
    -Albert Camus

    Hammer Nutrition 15% discount!!!

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