Saturday - 4.5hr: Started in the morning and did 5x10min sub threshold @ below 80 rpm. Then caught up with the team ride, and rode about 3hrs with them. They were having an e-peen contest so I got dropped a few times trying not to go over z4. Got a lot of good work in, was pretty wiped by the end of the day.
Sunday - 5hr: Did the Six Gap loop solo from the stone pile. 80 miles, 9k+ ft of climbing. My legs felt freaking awesome, was able to do an extremely steady .77IF for the ride. Wasn't even shelled at the end, just felt like a good solid day on the bike.
edit: Ended up with 17.5hr on the week, most ever, and first week over 300 miles. Base is going good so far, and seeing some huge gains. Can't wait for the next block, but recovery week this week!