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Old 11-11-12, 08:38 PM   #26
jsutkeepspining
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u prob are a puss in the gym

btw i cant even move right now from how much work ive done
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Old 11-11-12, 08:40 PM   #27
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u prob are a puss in the gym

btw i cant even move right now from how much work ive done
You're right. I only squatted 455 last week for six reps. Leg press was down at a little over 1000. Your post fired me up to train harder.
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Old 11-11-12, 08:42 PM   #28
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dude i squat at 600 for 10 reps yesterday and my leg press is at 1100. ur a puss to the max!
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Old 11-11-12, 08:47 PM   #29
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Now we know you're lying...
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Old 11-11-12, 08:49 PM   #30
jsutkeepspining
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dude legit ill post of pik of my legs

http://t1.gstatic.com/images?q=tbn:A...ya0wu4Dtuxd15t
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Old 11-11-12, 08:52 PM   #31
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lolz!
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Old 11-11-12, 08:54 PM   #32
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actualy here are some pretty shots of me for your "viewing pleasure"

http://sphotos-a.xx.fbcdn.net/hphoto...78320755_n.jpg

http://sphotos-a.xx.fbcdn.net/hphoto...29876624_n.jpg

http://sphotos-a.xx.fbcdn.net/hphoto...52643646_n.jpg

http://sphotos-b.xx.fbcdn.net/hphoto...95652586_n.jpg
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Old 11-11-12, 10:49 PM   #33
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I can't make myself click those... No matter how hard I try.
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Old 11-12-12, 08:30 AM   #34
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T-rod, why do I get the feeling that your zone 2 is your friends zone 4? Yesterday was a great day to be out on the bike.
It was a great weekend, weather-wise. I am so freaking tired from 3 weeks of hard intervals that I had trouble properly enjoying it, but hey, after next Sunday I will relax a bit.
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Old 11-12-12, 08:30 AM   #35
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Boy this thread got derailed fast!
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Old 11-12-12, 01:17 PM   #36
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4 hour recovery (??) ride.
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Old 11-12-12, 01:57 PM   #37
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actualy here are some pretty shots of me for your "viewing pleasure"
RyanF, is that you?
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Old 11-12-12, 01:59 PM   #38
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no im MarkG
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Old 11-12-12, 05:05 PM   #39
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Don't sell yourself short, Judge, you're a tremendous slouch.
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Old 11-12-12, 07:44 PM   #40
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Looking forward to my ride tomorrow morning before work, mainly because it should be sub-50.
This may be the first time that I've had my knees and fingers covered since very early in the year. How exciting.

Also thx for all the bday replies in that other thread. I hadn't checked bf for a minute there.
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Old 11-12-12, 08:02 PM   #41
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I got 1 hr in tonight. little chilly here. Core work and stretching followed.
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Old 11-12-12, 08:02 PM   #42
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Belated bday wishes tmonk.
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Old 11-12-12, 08:10 PM   #43
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thx
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Old 11-12-12, 08:40 PM   #44
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& +1. Happy belated. Hope you have a prosperous year.

did you ever tell us if you are turning 24 or 25?
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Old 11-12-12, 09:43 PM   #45
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First ride after a couple of weeks off the bike due to a pesky ankle twinge. I was just glad I didn't feel winded and slow; the foot was ok but I'm still going to get it checked out.
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Old 11-12-12, 10:33 PM   #46
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1 hour ez today - first ride back after the state champs 2 weeks ago. Felt weird but awesome and before long the legs were turning normally. Definitely feel like bricks though. Tomorrow'll be a couple hours but nothing too obsurd for the first week back
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Old 11-12-12, 11:56 PM   #47
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did you ever tell us if you are turning 24 or 25?
26!

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Hope you have a prosperous year.
thanks.
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Old 11-13-12, 09:33 AM   #48
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1.5 hrs upper zone 2 this AM. Deadlifts up to 3x5 @ 255 yesterday, along with dips and pullups.
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Old 11-13-12, 09:39 AM   #49
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Quote:
Originally Posted by veloboy971 View Post
1 hour ez today - first ride back after the state champs 2 weeks ago. Felt weird but awesome and before long the legs were turning normally. Definitely feel like bricks though. Tomorrow'll be a couple hours but nothing too obsurd for the first week back
I'm going on 5 weeks with a total of about 5 hours on the bike total. The way my off bike workouts have gone makes me feel like I have been putting in 20+ hour weeks. Test ride on new rig today so we'll see.
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Old 11-13-12, 05:05 PM   #50
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4:45am: 45' of tempo w/Breaking Bad (the RV is now squished S3/E7)

lunch: ZCI™ 6x5x1 went really well. Last time I was around the 315W mark, but this time was 325, 320, 322, 320, 325, 338. I let up a bit for 2/3/4 because I thought my legs were setting me up for an ambush.

This likely puts my threshold up 10% in the last 12 weeks.
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