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  1. #26
    Senior Member jsutkeepspining's Avatar
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    u prob are a puss in the gym

    btw i cant even move right now from how much work ive done
    cat 1-o-meter: wtf am i doing??????
    Quote Originally Posted by Racer Ex View Post
    You're not dumb. You're just less smart.

  2. #27
    soon to be gsteinc... rkwaki's Avatar
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    Quote Originally Posted by jsutkeepspining View Post
    u prob are a puss in the gym

    btw i cant even move right now from how much work ive done
    You're right. I only squatted 455 last week for six reps. Leg press was down at a little over 1000. Your post fired me up to train harder.
    "if you ride it the way it's meant to be ridden there's no way any wife is less of a ***** than a bicycle." - gstein

  3. #28
    Senior Member jsutkeepspining's Avatar
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    dude i squat at 600 for 10 reps yesterday and my leg press is at 1100. ur a puss to the max!
    cat 1-o-meter: wtf am i doing??????
    Quote Originally Posted by Racer Ex View Post
    You're not dumb. You're just less smart.

  4. #29
    soon to be gsteinc... rkwaki's Avatar
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    Now we know you're lying...
    "if you ride it the way it's meant to be ridden there's no way any wife is less of a ***** than a bicycle." - gstein

  5. #30
    Senior Member jsutkeepspining's Avatar
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    dude legit ill post of pik of my legs

    http://t1.gstatic.com/images?q=tbn:A...ya0wu4Dtuxd15t
    cat 1-o-meter: wtf am i doing??????
    Quote Originally Posted by Racer Ex View Post
    You're not dumb. You're just less smart.

  6. #31
    Senior Member jsutkeepspining's Avatar
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    lolz!
    cat 1-o-meter: wtf am i doing??????
    Quote Originally Posted by Racer Ex View Post
    You're not dumb. You're just less smart.

  7. #32
    Senior Member jsutkeepspining's Avatar
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    cat 1-o-meter: wtf am i doing??????
    Quote Originally Posted by Racer Ex View Post
    You're not dumb. You're just less smart.

  8. #33
    Village Idiot
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    I can't make myself click those... No matter how hard I try.
    Truth, like light, blinds. Falsehood, on the contrary, is a beautiful twilight that enhances every object.
    -Albert Camus

    Hammer Nutrition 15% discount!!!

  9. #34
    MS, Registered Dietitian
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    Quote Originally Posted by wanders View Post
    T-rod, why do I get the feeling that your zone 2 is your friends zone 4? Yesterday was a great day to be out on the bike.
    It was a great weekend, weather-wise. I am so freaking tired from 3 weeks of hard intervals that I had trouble properly enjoying it, but hey, after next Sunday I will relax a bit.

  10. #35
    These Guys Eat Oreos Creatre's Avatar
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    Boy this thread got derailed fast!
    Category 2 | | Velogames BikeForums Leagues: 1st - 2012 Veulta, 1st - 2011 Vuelta, 2nd - 2013 Vuelta, 3rd - 2012 Giro, 4th - 2012 TdF

  11. #36
    Senior Member robabeatle's Avatar
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    4 hour recovery (??) ride.

  12. #37
    Wheelsuck Fat Boy's Avatar
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    Quote Originally Posted by jsutkeepspining View Post
    actualy here are some pretty shots of me for your "viewing pleasure"
    RyanF, is that you?

  13. #38
    Senior Member jsutkeepspining's Avatar
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    no im MarkG
    cat 1-o-meter: wtf am i doing??????
    Quote Originally Posted by Racer Ex View Post
    You're not dumb. You're just less smart.

  14. #39
    Wheelsuck Fat Boy's Avatar
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    Don't sell yourself short, Judge, you're a tremendous slouch.

  15. #40
    Not actually Tmonk TMonk's Avatar
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    Looking forward to my ride tomorrow morning before work, mainly because it should be sub-50.
    This may be the first time that I've had my knees and fingers covered since very early in the year. How exciting.

    Also thx for all the bday replies in that other thread. I hadn't checked bf for a minute there.
    "Your beauty is an aeroplane;
    so high, my heart cannot bear the strain." -A.C. Jobim, Triste

  16. #41
    Senior Member johnybutts's Avatar
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    I got 1 hr in tonight. little chilly here. Core work and stretching followed.
    I'm sure when you were getting to the point of blowing nothing was obvious but making the pain stop...I don't know about you but after the fact I always look back at those moments and think 'why didn't I just keep going' but at the time there wasn't enough oxygen on the planet to make me take one more pedal stroke.

  17. #42
    going roundy round wanders's Avatar
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    Belated bday wishes tmonk.
    Quote Originally Posted by CastIron View Post
    Damn.

  18. #43
    Not actually Tmonk TMonk's Avatar
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    thx
    "Your beauty is an aeroplane;
    so high, my heart cannot bear the strain." -A.C. Jobim, Triste

  19. #44
    fuggitivo solitario echappist's Avatar
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    & +1. Happy belated. Hope you have a prosperous year.

    did you ever tell us if you are turning 24 or 25?

  20. #45
    stole your bike roadiejorge's Avatar
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    First ride after a couple of weeks off the bike due to a pesky ankle twinge. I was just glad I didn't feel winded and slow; the foot was ok but I'm still going to get it checked out.
    I like pie

  21. #46
    Must Go Faster veloboy971's Avatar
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    1 hour ez today - first ride back after the state champs 2 weeks ago. Felt weird but awesome and before long the legs were turning normally. Definitely feel like bricks though. Tomorrow'll be a couple hours but nothing too obsurd for the first week back
    SeaSucker/Guttenplan Coaching Cycling Team - https://www.facebook.com/GuttenplanCoachingCyclingTeam

  22. #47
    Not actually Tmonk TMonk's Avatar
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    Quote Originally Posted by echappist View Post

    did you ever tell us if you are turning 24 or 25?
    26!

    Quote Originally Posted by echappist View Post
    Hope you have a prosperous year.
    thanks.
    "Your beauty is an aeroplane;
    so high, my heart cannot bear the strain." -A.C. Jobim, Triste

  23. #48
    MS, Registered Dietitian
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    1.5 hrs upper zone 2 this AM. Deadlifts up to 3x5 @ 255 yesterday, along with dips and pullups.

  24. #49
    soon to be gsteinc... rkwaki's Avatar
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    Quote Originally Posted by veloboy971 View Post
    1 hour ez today - first ride back after the state champs 2 weeks ago. Felt weird but awesome and before long the legs were turning normally. Definitely feel like bricks though. Tomorrow'll be a couple hours but nothing too obsurd for the first week back
    I'm going on 5 weeks with a total of about 5 hours on the bike total. The way my off bike workouts have gone makes me feel like I have been putting in 20+ hour weeks. Test ride on new rig today so we'll see.
    "if you ride it the way it's meant to be ridden there's no way any wife is less of a ***** than a bicycle." - gstein

  25. #50
    Making a kilometer blurry waterrockets's Avatar
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    4:45am: 45' of tempo w/Breaking Bad (the RV is now squished S3/E7)

    lunch: ZCI™ 6x5x1 went really well. Last time I was around the 315W mark, but this time was 325, 320, 322, 320, 325, 338. I let up a bit for 2/3/4 because I thought my legs were setting me up for an ambush.

    This likely puts my threshold up 10% in the last 12 weeks.

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