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  1. #551
    Draught jwible's Avatar
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    Opened my big mouth and jumped on doing a MTB TT this Sat. Then I saw that the 34 mile option was being ridden in around 4 hours by the fast guys. Luckily there's a 17 mile option.

    Sooo today I dusted off my MTB and hit the local trail 'Stinky'. My ass was handed to me and then brutalized. Loved it. 1:15 or so. 3mph is too high a cutoff of auto pause on the Garmin though. Fell off on one segment three times with the bike flying over my head backwards. Slippery and not used to the gears yet.

    Nice change of pace. It feels good to get a little burn in.

  2. #552
    Packfodding 3 caloso's Avatar
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    2x20'. Hit my targets and had plenty to spare. I think I'll be bumping up soon.
    Cyclists of the world, unite! You have nothing to lube but your chains!

  3. #553
    Reasonably Slow...
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    Woke up feeling not so good. Tempo intervals before work was the plan. When z2 to warm up was a challenge, I knew it was going to be one of those days. Cut the workout short, did about an hour.
    Quote Originally Posted by thump55 View Post
    Now you missed a great thread and I got baby poop stains on my Assos. I hope we learned our lesson.

  4. #554
    Senior Member Number400's Avatar
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    2x8's on rollers with ankle weights last evening. I don't know what the heck I am doing but am trying to vary my workouts a little.
    Barbossa: I'm disinclined to acquiesce to your request. Means "no".

    http://veloviewer.com/SigImage.php?a...zzgjij&z=a.gif

  5. #555
    These Guys Eat Oreos Creatre's Avatar
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    Just a weaksauce 2hr endurance yesterday. Wimped out on the 3hr ride I was supposed to do. But it was 34 degrees and getting colder and I already could not feel my toes.
    Category 2 | | Velogames BikeForums Leagues: 1st - 2012 Veulta, 1st - 2011 Vuelta, 2nd - 2013 Vuelta, 3rd - 2012 Giro, 4th - 2012 TdF

  6. #556
    Senior Member robabeatle's Avatar
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    Rest day after 10.5 hours over the last three days of a block during my time off. Hoping to see the Garmin Race Team on the group ride tomorrow. Seems the pros are in town and blowing the doors off the fast group ride.

  7. #557
    i got nothing. Crash716's Avatar
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    broke my pedal….look keo blade ti….suck, looks like i am going back to speedplays, much cheeper alternative. no warranty on the looks as they are just over 2 years. I am buying american, the french are just so frenchy. The lady on the phone was a jerk...

    anyways…rest day!
    14 days...

  8. #558
    Making a kilometer blurry waterrockets's Avatar
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    SPD-SL and you'll forget that people ever have to buy pedals. Or cleats (mine last about 2 years). I bought on Botto's advice, and I'm glad I listened to him.

  9. #559
    i got nothing. Crash716's Avatar
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    They're so pricey though…and i find i hit a lot in corners.
    14 days...

  10. #560
    These Guys Eat Oreos Creatre's Avatar
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    Quote Originally Posted by waterrockets View Post
    SPD-SL and you'll forget that people ever have to buy pedals. Or cleats (mine last about 2 years). I bought on Botto's advice, and I'm glad I listened to him.
    This. Mine have taken so much abuse and still work great. I've had a set on my TT and road bike, both were awesome. I replace the cleats about once a year just preventative.

    Though like the post above, I do have a problem pedal striking in corners. They stick out a good bit. I have gone done once because of it when I first got them. Have to be a bit careful. Nothing a little care and better bike handling won't prevent though.
    Category 2 | | Velogames BikeForums Leagues: 1st - 2012 Veulta, 1st - 2011 Vuelta, 2nd - 2013 Vuelta, 3rd - 2012 Giro, 4th - 2012 TdF

  11. #561
    Senior Member shovelhd's Avatar
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    Speed plays are not cheap.

  12. #562
    fuggitivo solitario echappist's Avatar
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    another vote for SPD-SL

  13. #563
    Draught jwible's Avatar
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    30 Miles. After yesterday I feel beat. Getting there. Slowly.

  14. #564
    **** that mattm's Avatar
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    Quote Originally Posted by shovelhd View Post
    Speed plays are not cheap.
    But they are awesome.
    pro-meter: lol

    blog

  15. #565
    Senior Member grolby's Avatar
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    Back on yesterday for a team training session - 20 min. threshold test, followed by strength circuit. Not surprising to confirm that my threshold power is a significant limiter, 189 watts for 3.25 W/kg. Could be worse, but that's a lot of work to do! Also became quite clear that I have significant strength problems, which I'm increasingly convinced are contributing to my low threshold power. So it's pretty clear what I need to do. Knowledge is power.

  16. #566
    i got nothing. Crash716's Avatar
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    Quote Originally Posted by shovelhd View Post
    Speed plays are not cheap.
    They are if you live in San Diego…buck fitty for the stainless steel ones.
    14 days...

  17. #567
    Senior Member shovelhd's Avatar
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    40 bucks every year for cleats.

  18. #568
    My idea of fun kensuf's Avatar
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    Quote Originally Posted by waterrockets View Post
    SPD-SL and you'll forget that people ever have to buy pedals. Or cleats (mine last about 2 years). I bought on Botto's advice, and I'm glad I listened to him.
    I broke a binding and had to rebuild my SPD-SL's. After 30k miles. They're good pedals, new cleats once a year, new bindings once every 3, and just ignore them otherwise.

    As for the cornering clearance, after enough pedal strikes they tend to get filed down... Don't ask me how I know.

    But, I switched to speedplays in the process of trying to figure out a solution to the PF problem, and found I like the extra float.
    Putting the Duh in Floriduh.

  19. #569
    My idea of fun kensuf's Avatar
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    2:15 yesterday. 9 hours so far this week, four on the agenda for today.
    Putting the Duh in Floriduh.

  20. #570
    HMF
    HMF is offline
    SkinnyStrong HMF's Avatar
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    Has anyone found that some of the workouts at the back of the training and racing with a power meter book are just not possible, or don't make sense? For example the workout LT-W3 starts out with an hour of endurance, then 8 x 1' @ 150%, with just 1 minute rest intervals! Can anyone actually do this? That's practically WRI intensity, except you do 8 instead of 5 or 6, and take 1 minute breaks instead of 6 minute breaks. Then after that there's threshold work.

    Then, under the workout VO2-W1, all that's prescribed are 6x6' @ 96-102% with "at least" 6-8' rest intervals. How is that at all difficult? By definition it's not even vo2 intensity

    /rant

  21. #571
    Senior Member grolby's Avatar
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    Re-cajiggered HR training zones based on that threshold test. I had suspected for a while that my designated LTHR was too low. But geez, who knows? HR training is painfully imprecise. Someday I'll make the switch to power.

  22. #572
    Senior Member jsutkeepspining's Avatar
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    Quote Originally Posted by HMF View Post
    Has anyone found that some of the workouts at the back of the training and racing with a power meter book are just not possible, or don't make sense? For example the workout LT-W3 starts out with an hour of endurance, then 8 x 1' @ 150%, with just 1 minute rest intervals! Can anyone actually do this? That's practically WRI intensity, except you do 8 instead of 5 or 6, and take 1 minute breaks instead of 6 minute breaks. Then after that there's threshold work.

    Then, under the workout VO2-W1, all that's prescribed are 6x6' @ 96-102% with "at least" 6-8' rest intervals. How is that at all difficult? By definition it's not even vo2 intensity

    /rant
    yes some of the workouts are very very very hard to finish (if not impossible), while others seem super easy, but thats the way all workouts are.

    edit: 4 hours today, and 200 tss. Nice group ride for the first 2 hours then some jra with a couple of people after the ride, followed by a 3 minute vo2max interval, just for fun. A hair over 6 w/kg, not too bad for not riding any vo2max intervals for about 8 weeks.
    Last edited by jsutkeepspining; 01-05-13 at 11:58 AM.
    cat 1-o-meter: wtf am i doing??????
    Quote Originally Posted by Racer Ex View Post
    You're not dumb. You're just less smart.

  23. #573
    My idea of fun kensuf's Avatar
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    4:15 today. Sunny and warm (69F!) at the finish. HR was a little high, but better than it was a week ago.
    Putting the Duh in Floriduh.

  24. #574
    Senior Member grolby's Avatar
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    Quote Originally Posted by jwible View Post
    Opened my big mouth and jumped on doing a MTB TT this Sat. Then I saw that the 34 mile option was being ridden in around 4 hours by the fast guys. Luckily there's a 17 mile option.

    Sooo today I dusted off my MTB and hit the local trail 'Stinky'. My ass was handed to me and then brutalized. Loved it. 1:15 or so. 3mph is too high a cutoff of auto pause on the Garmin though. Fell off on one segment three times with the bike flying over my head backwards. Slippery and not used to the gears yet.

    Nice change of pace. It feels good to get a little burn in.
    I assume you're talking about Snake Creek Gap? That's a nasty-sounding race.

  25. #575
    **** that mattm's Avatar
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    5+ hours with some of the team, one of my favorite routes in the rain.. what a way to finish riding in Seattle!
    pro-meter: lol

    blog

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