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  1. #7176
    Senior Member jsutkeepspining's Avatar
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    Quote Originally Posted by robabeatle View Post
    Two hours of just riding. First day back out on the road exactly two weeks since surgery. Wow, I am really surprised at the speed with which my clavicle has healed. Still too weak for pushups but I was in the drops for a while.

    PS: I really enjoyed reading how some of you guys do it post injury (ala google search), and my gf is thinking I am crazy...
    you might want to let her be on top for a little while...

    Sorry couldn't let that softball go.
    cat 1-o-meter: wtf am i doing??????
    Quote Originally Posted by Racer Ex View Post
    You're not dumb. You're just less smart.

  2. #7177
    Senior Member zitter's Avatar
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    down 15lb since thanksgiving. slowly approaching my perfect race weight, about 18-20lb more to go
    0/35

  3. #7178
    »\_(ツ)_/» Ygduf's Avatar
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    Quote Originally Posted by zitter View Post
    down 15lb since thanksgiving. slowly approaching my perfect race weight, about 18-20lb more to go

    not sure "slowly" means what you think it does.

    twitter.com/ygduf
    strava.com/athletes/ygduf

  4. #7179
    Senior Member zitter's Avatar
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    well, maybe not quite "slowly", but it doesn't feel like i'm making myself suffer so much to lose it at this point so maybe that's why it feels slow to me
    Last edited by zitter; 01-03-14 at 08:26 PM.
    0/35

  5. #7180
    Resident Alien Racer Ex's Avatar
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    Quote Originally Posted by globecanvas View Post
    XC ski today. I only had an hour so I did 4x10 at Z4 HR. It was about 5 degrees and my tongue started to get cold which is a first.


    I really enjoyed xc skiing in the offseason. Where is that?

  6. #7181
    Killing Rabbits
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    Ex you should visit Lake Louise. Awesome downhill and XC. The Chateau is high enough to count as an altitude camp, but it's expensive.

  7. #7182
    Senior Member aaronmcd's Avatar
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    Recovert week coming to a close. 4 days in z1 sandwiching a high intensity, low volume day.
    20' test tomorrow + ride w wife and friend. Early Bird Sunday!

  8. #7183
    Senior Member robabeatle's Avatar
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    Quote Originally Posted by Ygduf View Post
    good job. just stay off descents for a bit or you'll find loading the bars more challenging and painful over the bumps.
    Hey thanks!

  9. #7184
    Senior Member robabeatle's Avatar
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    Quote Originally Posted by jsutkeepspining View Post
    you might want to let her be on top for a little while...

    Sorry couldn't let that softball go.
    Bwahahaha!

  10. #7185
    Ninny globecanvas's Avatar
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    Quote Originally Posted by Racer Ex View Post
    I really enjoyed xc skiing in the offseason. Where is that?

    Photo taken from the rail trestle in Rosendale NY.


    Friend's photo taken from the mountain that looms over the trestle (taken last week before the big snow):



  11. #7186
    Senior Member shovelhd's Avatar
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    Quote Originally Posted by Ygduf View Post
    good job. just stay off descents for a bit or you'll find loading the bars more challenging and painful over the bumps.
    That's very true with any shoulder area injury. The pain is telling you something. Don't rush the recovery process, let yourself heal. Train smart.

  12. #7187
    powered by Racer Ex gsteinb's Avatar
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    Quote Originally Posted by globecanvas View Post
    Photo taken from the rail trestle in Rosendale NY.


    Friend's photo taken from the mountain that looms over the trestle (taken last week before the big snow):


    like

  13. #7188
    Senior Member shovelhd's Avatar
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    Gives me the heebie jeebies.

  14. #7189
    Ninny globecanvas's Avatar
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    Sorry for the trestle photo bombs but here's one more, my kids at the same place as the doggie, a couple months ago. It's a photogenic spot.

    The trestle was opened last summer as part of the Ulster County rail trail network, which everybody hopes will bring more tourists to the area. So everybody please come visit!


    Last edited by globecanvas; 01-04-14 at 07:44 AM.

  15. #7190
    Senior Member SalsaPodio's Avatar
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    Well, I did collegiate road nats in 2012, and only raced a little after that in 2012 so I would have enough time to finish my masters. Moved to Wisconsin for a job, bought a house, and now I feel like I finally got all settled in.

    I haven't raced since late 2012, and other than commuting to work 3-5 times a week, I've only ridden 2-3 hours a week. I'm looking forward to getting back into racing form, and joining the Wisconsin racing scene this year. Should be fun and painful!
    Road: Cat 2|Cross: Cat 2

  16. #7191
    fuggitivo solitario echappist's Avatar
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    Welcome back!

  17. #7192
    Senior Member shovelhd's Avatar
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    Welcome back.

  18. #7193
    powered by Racer Ex gsteinb's Avatar
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    long workout on the e-motions. long. 160 TSS.

    bonus is I get to do strength workout later.

  19. #7194
    Not actually Tmonk TMonk's Avatar
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    Quote Originally Posted by SalsaPodio View Post
    Well, I did collegiate road nats in 2012
    You got to race against my old roommate from college! (and zitter too?)

    welcome back
    "Your beauty is an aeroplane;
    so high, my heart cannot bear the strain." -A.C. Jobim, Triste

  20. #7195
    Senior Member zitter's Avatar
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    i was at nats for 2013, not 2012 =/

    same courses in Ogden though
    0/35

  21. #7196
    Senior Member rideaz's Avatar
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    Quote Originally Posted by globecanvas View Post
    Sorry for the trestle photo bombs but here's one more, my kids at the same place as the doggie, a couple months ago. It's a photogenic spot.
    So beautiful...keep them coming! I miss Fall!

  22. #7197
    Senior Member rideaz's Avatar
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    Group ride today was fast and fun. A couple guys need new shorts though, see through is not cool!

    http://www.strava.com/activities/103983573

  23. #7198
    fuggitivo solitario echappist's Avatar
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    Quote Originally Posted by gsteinb View Post
    long workout on the e-motions. long. 160 TSS.

    bonus is I get to do strength workout later.
    i'm not sure if the roads further away from DC are clear, so looks like rollers it is. I may have a 4-hr long indoor ride lined up today. ugh. last week i did 120 TSS on my rollers (warm up + 2 hrs of high Z2), and my back started to kill me after 3 hours.

  24. #7199
    In the Pain Cave thechemist's Avatar
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    Quote Originally Posted by gsteinb View Post
    long workout on the e-motions. long. 160 TSS.

    bonus is I get to do strength workout later.
    160TSS on e-motions, punch me in the face. Nice work,sounds boringly painful

  25. #7200
    Ninny globecanvas's Avatar
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    Quote Originally Posted by rideaz View Post
    Group ride today was fast and fun. A couple guys need new shorts though, see through is not cool!
    Nice ride! I envy you the terrain that allows for 3.5 hours of speed on the flats.

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