Advertise on Bikeforums.net



User Tag List

Page 308 of 435 FirstFirst ... 208258298306307308309310318358408 ... LastLast
Results 7,676 to 7,700 of 10851
  1. #7676
    These Guys Eat Oreos Creatre's Avatar
    Join Date
    Jun 2010
    Location
    Atlanta, GA
    My Bikes
    Yes
    Posts
    3,195
    Mentioned
    4 Post(s)
    Tagged
    0 Thread(s)
    Quote Originally Posted by jsutkeepspining View Post
    lets be honest, who has a 5.5 w/kg ftp here? only losers, duh
    Fixed.
    Category 2 | | Velogames BikeForums Leagues: 1st - 2012 Veulta, 1st - 2011 Vuelta, 2nd - 2013 Vuelta, 3rd - 2012 Giro, 4th - 2012 TdF

  2. #7677
    Banana Pancakes furiousferret's Avatar
    Join Date
    Jan 2006
    Location
    Redlands, CA
    Posts
    2,458
    Mentioned
    5 Post(s)
    Tagged
    0 Thread(s)
    Very long day in the saddle, 250ish TSS. Ran over a squirrel, barely stayed up going up a dirt road. Did my best CDR impersonation and did pretty good staying in the drops.

    http://www.strava.com/activities/107852478
    Last edited by furiousferret; 01-20-14 at 04:41 PM.

  3. #7678
    Elite Fred mollusk's Avatar
    Join Date
    Aug 2005
    Location
    Edge City
    My Bikes
    2009 Spooky (cracked frame), 2006 Curtlo, 2002 Lemond (current race bike) Zurich, 1987 Serotta Colorado, 1986 Cannondale for commuting, a 1984 Cannondale on loan to my son
    Posts
    10,600
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)
    Quote Originally Posted by aaronmcd View Post
    Holy smokes, I couldn't do that for more than 30-45 minutes. Gotta chase these interwebs watts lol
    I know veloboy. They weigh him on an analytical scale.
    I'm the world's forgotten boy. The one who's searchin', searchin' to destroy.

  4. #7679
    **** that mattm's Avatar
    Join Date
    Dec 2006
    Location
    CALI
    Posts
    11,002
    Mentioned
    40 Post(s)
    Tagged
    0 Thread(s)
    Spun for an hour at 100+ rpm, active recovery!

    A bit chilly this morning, but of course really sunny.

    #build1week3

  5. #7680
    Senior Member shovelhd's Avatar
    Join Date
    Jun 2010
    Location
    Western MA
    My Bikes
    Yes
    Posts
    11,435
    Mentioned
    26 Post(s)
    Tagged
    0 Thread(s)
    Quote Originally Posted by Ygduf View Post
    Where's @shovelhd to shut that e-wang talk down?!
    I can't shut you idiots up.

  6. #7681
    illusoryly superior Ygduf's Avatar
    Join Date
    Jun 2008
    Location
    Redwood City, CA
    My Bikes
    road bikes
    Posts
    5,514
    Mentioned
    10 Post(s)
    Tagged
    0 Thread(s)
    It ain't ever me!

    twitter.com/ygduf
    strava.com/athletes/ygduf

  7. #7682
    Powered by Borscht ovoleg's Avatar
    Join Date
    Jul 2005
    Location
    SoCal
    My Bikes
    Russian Vodka
    Posts
    8,225
    Mentioned
    6 Post(s)
    Tagged
    0 Thread(s)
    tempted to go for an easy stroll after all this food i ate
    -Cat-3-o-meter: TBD :/

  8. #7683
    Senior Member aaronmcd's Avatar
    Join Date
    Aug 2013
    Location
    SF Bay Area, CA
    My Bikes
    Cervelo S2, Ultegra 6700
    Posts
    1,255
    Mentioned
    10 Post(s)
    Tagged
    0 Thread(s)
    2 hours commuting, about 20 TSS.

  9. #7684
    Must Go Faster veloboy971's Avatar
    Join Date
    May 2009
    Location
    Stopped at the bakery
    My Bikes
    Trek Madone 5.9, BMC Road Racer SL01, Orbea Aletta TT
    Posts
    948
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)
    Yesterday- 1.5 hr easy spin with the UF team
    SeaSucker/Guttenplan Coaching Cycling Team - https://www.facebook.com/GuttenplanCoachingCyclingTeam

  10. #7685
    powered by Racer Ex gsteinb's Avatar
    Join Date
    Jun 2005
    Location
    teh Jersey
    Posts
    16,196
    Mentioned
    0 Post(s)
    Tagged
    1 Thread(s)
    an hour @90% > junk miles

  11. #7686
    Senior Member globecanvas's Avatar
    Join Date
    Jan 2010
    Location
    The Gunks
    Posts
    1,209
    Mentioned
    3 Post(s)
    Tagged
    0 Thread(s)
    Single speed repeats on a 6% hill (vs the 8% hill I've been using the previous couple of weeks), in the snow, at night. 80 minutes at 97% of FTP and felt great doing it.

    Finally some progress!
    Ninny

  12. #7687
    Senior Member robabeatle's Avatar
    Join Date
    Sep 2008
    Location
    space
    My Bikes
    Cannondale Supersix, Ultegra, Psimet wheels. CAAD7, Ultegra, wheels
    Posts
    1,315
    Mentioned
    3 Post(s)
    Tagged
    0 Thread(s)
    Roller ZCIs left me with a headache.

  13. #7688
    Must Go Faster veloboy971's Avatar
    Join Date
    May 2009
    Location
    Stopped at the bakery
    My Bikes
    Trek Madone 5.9, BMC Road Racer SL01, Orbea Aletta TT
    Posts
    948
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)
    2 hours z1 spin with one of my teammates this morning. Moved my long ride to tomorrow since Sunday was pretty tough and also didn't feel like hitting rain either
    SeaSucker/Guttenplan Coaching Cycling Team - https://www.facebook.com/GuttenplanCoachingCyclingTeam

  14. #7689
    Making a kilometer blurry waterrockets's Avatar
    Join Date
    May 2006
    Location
    Austin (near TX)
    My Bikes
    rkwaki's porn collection
    Posts
    25,966
    Mentioned
    17 Post(s)
    Tagged
    0 Thread(s)
    Last day off today, threshold tomorrow.

  15. #7690
    soon to be gsteinc... rkwaki's Avatar
    Join Date
    Oct 2010
    Location
    getting photographed by rockets...
    Posts
    8,133
    Mentioned
    14 Post(s)
    Tagged
    0 Thread(s)
    Quote Originally Posted by veloboy971 View Post
    Definitely more than endurance lol, avged 4.24 w/kg and normalized 4.5 w/kg for the 1 hour and 34 minutes it took us to get back to town...
    Nice...
    So you droped da hamma and dialed up your guads to 400W? Awesomeness
    "if you ride it the way it's meant to be ridden there's no way any wife is less of a ***** than a bicycle." - gstein

  16. #7691
    Powered by Borscht ovoleg's Avatar
    Join Date
    Jul 2005
    Location
    SoCal
    My Bikes
    Russian Vodka
    Posts
    8,225
    Mentioned
    6 Post(s)
    Tagged
    0 Thread(s)
    I cruised the hood last night it was great
    -Cat-3-o-meter: TBD :/

  17. #7692
    **** that mattm's Avatar
    Join Date
    Dec 2006
    Location
    CALI
    Posts
    11,002
    Mentioned
    40 Post(s)
    Tagged
    0 Thread(s)
    2 hours this morning, somewhere near SST.

  18. #7693
    Must Go Faster veloboy971's Avatar
    Join Date
    May 2009
    Location
    Stopped at the bakery
    My Bikes
    Trek Madone 5.9, BMC Road Racer SL01, Orbea Aletta TT
    Posts
    948
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)
    Quote Originally Posted by rkwaki View Post
    Nice...
    So you droped da hamma and dialed up your guads to 400W? Awesomeness
    Haha only for a minute or so
    SeaSucker/Guttenplan Coaching Cycling Team - https://www.facebook.com/GuttenplanCoachingCyclingTeam

  19. #7694
    You blink and it's gone. rbart4506's Avatar
    Join Date
    Mar 2005
    Location
    Dundas, Ontario
    My Bikes
    Race bike, training bike, go fast bike and a trainer slave.
    Posts
    4,368
    Mentioned
    2 Post(s)
    Tagged
    0 Thread(s)
    90min of active recovery... -18c outside, we need spring soon...
    "On the other hand riding down a hill at 55 MPH wearing (essentially) women's underwear and a Styrofoam cup on your head is the epitome of rational life-extending decisions." - RacerEx

  20. #7695
    Senior Member
    Join Date
    Feb 2009
    Location
    New Jersey
    Posts
    326
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)
    planned on 2 hrs with 2x20 sst but legs weren't there. decided to just spin for an hour and try again tomorrow

  21. #7696
    Senior Member hack's Avatar
    Join Date
    Oct 2006
    Location
    Folsom, CA
    Posts
    966
    Mentioned
    7 Post(s)
    Tagged
    0 Thread(s)
    blah...feeling sick. not going to get much riding in the week prior to the first races of the season. good and bad, I guess.

  22. #7697
    Senior Member
    Join Date
    Oct 2010
    Location
    South Louisiana
    My Bikes
    Cannondale CAAD9
    Posts
    3,665
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)
    Well, at least you'll be well rested!
    Regards,
    Chuck

    Demain, on roule!

  23. #7698
    Senior Member hack's Avatar
    Join Date
    Oct 2006
    Location
    Folsom, CA
    Posts
    966
    Mentioned
    7 Post(s)
    Tagged
    0 Thread(s)
    Quote Originally Posted by revchuck View Post
    Well, at least you'll be well rested!
    glass half full...

  24. #7699
    Powered by Borscht ovoleg's Avatar
    Join Date
    Jul 2005
    Location
    SoCal
    My Bikes
    Russian Vodka
    Posts
    8,225
    Mentioned
    6 Post(s)
    Tagged
    0 Thread(s)
    easy day, cruised around. Some guy on a beat up Jamis kept drafting me, I would slow down and he would stay on my wheel...ugh. Then when I come up to a stop sign and slow down he slams on his brakes, shoots on the right of me and yells, "why are you slowing dude...".

    Cuz there was a stop sign and I am on a recovery cruise? I just said, "stop sign" and he flew away.

    I was seriously going like 14 mph on the flats when he was drafting me, no idea if he was high or wut.
    -Cat-3-o-meter: TBD :/

  25. #7700
    Senior Member aaronmcd's Avatar
    Join Date
    Aug 2013
    Location
    SF Bay Area, CA
    My Bikes
    Cervelo S2, Ultegra 6700
    Posts
    1,255
    Mentioned
    10 Post(s)
    Tagged
    0 Thread(s)
    Typical Tuesday:

    Commute 1: spinning, z1/2
    Commute 2: Max power for a few reps whenever I could.
    Evening ride: 1' all out + 4x5' all out. First one beat my 5' PR by 13 watts.

    I love the quick gains that come with the first month of interval training ever (probably why I like doing them all out still).

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •