Training Status??? (III)
01-20-14, 12:33 PM
#7676
These Guys Eat Oreos
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01-20-14, 05:32 PM
#7677
Senior Member
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Location: Redlands, CA
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Very long day in the saddle, 250ish TSS. Ran over a squirrel, barely stayed up going up a dirt road. Did my best CDR impersonation and did pretty good staying in the drops.
https://www.strava.com/activities/107852478
https://www.strava.com/activities/107852478
Last edited by furiousferret; 01-20-14 at 05:41 PM.
01-20-14, 05:34 PM
#7678
Elite Fred
Join Date: Aug 2005
Location: Edge City
Posts: 10,945
Bikes: 2009 Spooky (cracked frame), 2006 Curtlo, 2002 Lemond (current race bike) Zurich, 1987 Serotta Colorado, 1986 Cannondale for commuting, a 1984 Cannondale on loan to my son
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01-20-14, 05:57 PM
#7679
**** that
Join Date: Dec 2006
Location: CALI
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Spun for an hour at 100+ rpm, active recovery!
A bit chilly this morning, but of course really sunny.
#build1week3
A bit chilly this morning, but of course really sunny.
#build1week3
01-21-14, 05:55 AM
#7684
Must Go Faster
Join Date: May 2009
Location: Stopped at the bakery
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Bikes: Trek Madone 5.9, BMC Road Racer SL01, Orbea Aletta TT
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Yesterday- 1.5 hr easy spin with the UF team
01-21-14, 08:03 AM
#7686
Ninny
Join Date: Jan 2010
Location: The Gunks
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Single speed repeats on a 6% hill (vs the 8% hill I've been using the previous couple of weeks), in the snow, at night. 80 minutes at 97% of FTP and felt great doing it.
Finally some progress!
Finally some progress!
01-21-14, 11:02 AM
#7688
Must Go Faster
Join Date: May 2009
Location: Stopped at the bakery
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2 hours z1 spin with one of my teammates this morning. Moved my long ride to tomorrow since Sunday was pretty tough and also didn't feel like hitting rain either
01-21-14, 11:10 AM
#7689
Making a kilometer blurry
Last day off today, threshold tomorrow.
01-21-14, 11:54 AM
#7690
soon to be gsteinc...
Join Date: Oct 2010
Location: Nayr497's BFF
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01-21-14, 05:52 PM
#7693
Must Go Faster
Join Date: May 2009
Location: Stopped at the bakery
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01-21-14, 07:46 PM
#7694
You blink and it's gone.
Join Date: Mar 2005
Location: Dundas, Ontario
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Bikes: Race bike, training bike, go fast bike and a trainer slave.
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90min of active recovery... -18c outside, we need spring soon...
01-21-14, 08:37 PM
#7696
Senior Member
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blah...feeling sick. not going to get much riding in the week prior to the first races of the season. good and bad, I guess.
01-21-14, 09:09 PM
#7697
OMC
Join Date: Oct 2010
Location: South Louisiana
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Well, at least you'll be well rested!
__________________
Regards,
Chuck
Demain, on roule!
Regards,
Chuck
Demain, on roule!
01-21-14, 10:56 PM
#7699
Powered by Borscht
Join Date: Jul 2005
Location: SoCal
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easy day, cruised around. Some guy on a beat up Jamis kept drafting me, I would slow down and he would stay on my wheel...ugh. Then when I come up to a stop sign and slow down he slams on his brakes, shoots on the right of me and yells, "why are you slowing dude...".
Cuz there was a stop sign and I am on a recovery cruise? I just said, "stop sign" and he flew away.
I was seriously going like 14 mph on the flats when he was drafting me, no idea if he was high or wut.
Cuz there was a stop sign and I am on a recovery cruise? I just said, "stop sign" and he flew away.
I was seriously going like 14 mph on the flats when he was drafting me, no idea if he was high or wut.
01-21-14, 11:48 PM
#7700
Senior Member
Typical Tuesday:
Commute 1: spinning, z1/2
Commute 2: Max power for a few reps whenever I could.
Evening ride: 1' all out + 4x5' all out. First one beat my 5' PR by 13 watts.
I love the quick gains that come with the first month of interval training ever (probably why I like doing them all out still).
Commute 1: spinning, z1/2
Commute 2: Max power for a few reps whenever I could.
Evening ride: 1' all out + 4x5' all out. First one beat my 5' PR by 13 watts.
I love the quick gains that come with the first month of interval training ever (probably why I like doing them all out still).