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  1. #751
    Wheelsuck Fat Boy's Avatar
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    Had about an hour. 0.87 IF. Not too bad, considering.

  2. #752
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    80 miles about 360 TSS

  3. #753
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    Another 2 hours of Z2/Z3. At least the belt breaking on my rollers made for some brief excitement... came close, but did not crash.

  4. #754
    Senior Member jsutkeepspining's Avatar
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    yesterday was 1.5 hours of criss cross work. 102 tss.
    cat 1-o-meter: wtf am i doing??????
    Quote Originally Posted by Racer Ex View Post
    You're not dumb. You're just less smart.

  5. #755
    soon to be gsteinc... rkwaki's Avatar
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    Quote Originally Posted by jsutkeepspining View Post
    yesterday was 1.5 hours of kriss kross work. 102 tss.

    https://www.youtube.com/watch?v=010KyIQjkTk
    "if you ride it the way it's meant to be ridden there's no way any wife is less of a ***** than a bicycle." - gstein

  6. #756
    Senior Member robabeatle's Avatar
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    slept through my alarm so I drove to work causing me to miss 1.3 hours of riding. guess ill be on the rollers this evening...ugghhh...

  7. #757
    These Guys Eat Oreos Creatre's Avatar
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    Quote Originally Posted by Virten View Post
    80 miles about 360 TSS
    Uh, hardest 80 miles ever? Mtb? Seems off...
    Category 2 | | Velogames BikeForums Leagues: 1st - 2012 Veulta, 1st - 2011 Vuelta, 2nd - 2013 Vuelta, 3rd - 2012 Giro, 4th - 2012 TdF

  8. #758
    Packfodding 3 caloso's Avatar
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    Quote Originally Posted by jsutkeepspining View Post
    yesterday was 1.5 hours of criss cross work. 102 tss.
    That's some good stuff right there.
    Cyclists of the world, unite! You have nothing to lube but your chains!

  9. #759
    Not actually Tmonk TMonk's Avatar
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    3 hrs today, mostly a group ride
    "Your beauty is an aeroplane;
    so high, my heart cannot bear the strain." -A.C. Jobim, Triste

  10. #760
    Senior Member jsutkeepspining's Avatar
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    4 hours. 258 tss. Blah my legs hurt.
    cat 1-o-meter: wtf am i doing??????
    Quote Originally Posted by Racer Ex View Post
    You're not dumb. You're just less smart.

  11. #761
    HMF
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    SkinnyStrong HMF's Avatar
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    Three hours today. Started out with a group ride, then rode on my own for another 30 miles. Normalized power for just over two hours was right at SST. Ouchies. I really need these hard group rides, I feel like nothing really substitutes for a group of people making you suffer

  12. #762
    Wheelsuck Fat Boy's Avatar
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    About 4 hours. Happy with the hard part of the club ride. It's a smart thing to not be racing tomorrow. I still can't get out of the saddle and wasn't able to follow any of the attacks. It is getting better, though.

    Oh ya, don't worry about that big-ass roofing staple...I got it.

  13. #763
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    5hrs 20 mins group ride, 344 TSS, 8377ft, about 77 miles. Taking off until Monday.
    http://connect.garmin.com/activity/263784818
    Last edited by Virten; 01-19-13 at 02:58 PM.

  14. #764
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    Quote Originally Posted by Creatre View Post
    Uh, hardest 80 miles ever? Mtb? Seems off...
    dunno, garmin connect told me so : http://connect.garmin.com/activity/263161755

    edit: oh wait its 345 TSS not sure where i got 360! haha my fault

  15. #765
    Senior Member jsutkeepspining's Avatar
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    seems like your ftp might be set too low. .9 IF for over 5 hours seems a little impossible, or you can just suffer like a mad man.
    cat 1-o-meter: wtf am i doing??????
    Quote Originally Posted by Racer Ex View Post
    You're not dumb. You're just less smart.

  16. #766
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    Quote Originally Posted by jsutkeepspining View Post
    seems like your ftp might be set too low. .9 IF for over 5 hours seems a little impossible, or you can just suffer like a mad man.
    Ah, you're probably right. I've got it set to 240W. TBH, I don't know what my FTP is anymore. Hard to find a stretch of road around here that I can ride uninterrupted for 20mins. I'll try to bump it up to 250 or 260W though?

  17. #767
    Senior Member jsutkeepspining's Avatar
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    learn to ride your breaks alot. For all testing when ever im hitting a stop sign i ride my breaks till im down to maybe 10 mph, then i can roll through if its save. generally i even get a little boost of power becuase of the added instantaneous resistance
    cat 1-o-meter: wtf am i doing??????
    Quote Originally Posted by Racer Ex View Post
    You're not dumb. You're just less smart.

  18. #768
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    thanks, gonna try this next week.

  19. #769
    Packfodding 3 caloso's Avatar
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    2.5 hrs of SST. 185 TSS. Good stuff.
    Cyclists of the world, unite! You have nothing to lube but your chains!

  20. #770
    Senior Member grolby's Avatar
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    3.5 hours Z3/Z2 with teammate yesterday. Today, set out for 2+ hours but felt super-fatigued, so I turned it into a 1:15 active recovery ride. Should be plenty of Z3+ action on tomorrow's team ride, 69 miles or so on tap for me.

  21. #771
    Reasonably Slow...
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    4 hrs on new route--felt strong at the end. 260 TSS.
    Maybe group ride tomorrow, then rest week.
    Quote Originally Posted by thump55 View Post
    Now you missed a great thread and I got baby poop stains on my Assos. I hope we learned our lesson.

  22. #772
    Resident Alien Racer Ex's Avatar
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    Quote Originally Posted by Virten View Post
    80 miles about 360 TSS
    Nope.

  23. #773
    My idea of fun kensuf's Avatar
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    3:40 yesterday, 200 tss. "Battle of Olustee" today. It'll be a 17 hour week.
    Putting the Duh in Floriduh.

  24. #774
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    Quote Originally Posted by Racer Ex View Post
    Nope.
    Biked for 5hours 15minutes so that is about 66tss per hour. So...yep. Why is this TSS so hard to believe?

    also my ride two days after was 77miles and took 5hrs 19mins. TSS was 344 but climbed about 8300 ft vs 6300 ft on the previous ride.

    Perhaps my FTP was set too low on garmin perhaps not but why would I lie about my TSS on an Internet forum ? At least jsutkeepspining pointed out why the numbers may be skewed instead of writing "nope."
    Last edited by Virten; 01-20-13 at 07:02 AM.

  25. #775
    Wheelsuck Fat Boy's Avatar
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    6 AM over/unders. The 'unders' started dropping off pretty bad, but I was trying. Those hurt way more than a steady interval of the same average output, that's for damned sure.

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