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  1. #9951
    Powered by Borscht ovoleg's Avatar
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    Quote Originally Posted by jsutkeepspining View Post
    Don't hate on my guarantied upgrade to 2 and win everything training plan
    your win everything plan consists of wheelsucking Paul Martin around?
    -Cat-3-o-meter: TBD :/

  2. #9952
    Senior Member Wylde06's Avatar
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    Quote Originally Posted by ovoleg View Post
    your win everything plan consists of wheelsucking Paul Martin around?
    A guy I know was a little upset that Paul Martin was able to ride him off wheel like it was nothing in a race last year

  3. #9953
    Senior Member jsutkeepspining's Avatar
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    Who doesn't expect paul to ride him off of his wheel? He does that **** in p/1/2 races to his solo breakaway mate causing him to have muscle spasms that make him have to stop and not race....even though they had already lapped the field in the pre-ncc race the day before hyde parks blast...
    cat 1-o-meter: wtf am i doing??????
    Quote Originally Posted by Racer Ex View Post
    You're not dumb. You're just less smart.

  4. #9954
    Powered by Borscht ovoleg's Avatar
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    Quote Originally Posted by Wylde06 View Post
    A guy I know was a little upset that Paul Martin was able to ride him off wheel like it was nothing in a race last year
    Quote Originally Posted by jsutkeepspining View Post
    Who doesn't expect paul to ride him off of his wheel? He does that **** in p/1/2 races to his solo breakaway mate causing him to have muscle spasms that make him have to stop and not race....even though they had already lapped the field in the pre-ncc race the day before hyde parks blast...
    I saw him in a CX race and he was motoring around crushing souls.

    IDK if I'm that impressed though, I'd like to see him race in a larger field with more talent.
    -Cat-3-o-meter: TBD :/

  5. #9955
    Senior Member jsutkeepspining's Avatar
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    he's a 4 time national champ who races ncc races fairly frequently.
    cat 1-o-meter: wtf am i doing??????
    Quote Originally Posted by Racer Ex View Post
    You're not dumb. You're just less smart.

  6. #9956
    Senior Member jsutkeepspining's Avatar
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    and got 5th at elite nationals last year.
    cat 1-o-meter: wtf am i doing??????
    Quote Originally Posted by Racer Ex View Post
    You're not dumb. You're just less smart.

  7. #9957
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    Quote Originally Posted by jsutkeepspining View Post
    he's a 4 time national champ who races ncc races fairly frequently.
    NCC races ... meh

  8. #9958
    Senior Member jsutkeepspining's Avatar
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    pfft it's no world tour...
    cat 1-o-meter: wtf am i doing??????
    Quote Originally Posted by Racer Ex View Post
    You're not dumb. You're just less smart.

  9. #9959
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    exactly.

  10. #9960
    Packfodding 3 caloso's Avatar
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    Rode around unstructured as part of a detour from my normal commute route. Bah: too hard to be recovery, not long or consistent enough to be endurance, too easy to be FTP. Just the Mushy Middle.
    Cyclists of the world, unite! You have nothing to lube but your chains!

  11. #9961
    Ninny globecanvas's Avatar
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    5x12 @ 100% FTP with 3 minutes rest in between. Results: 101%, 100%, 101%, 101%, 103%. Feeling pretty good!

  12. #9962
    avatar by Sean Powers mike868y's Avatar
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    paul martin is my uncle.
    Quote Originally Posted by gsteinb View Post
    it depends

  13. #9963
    RacingBear UmneyDurak's Avatar
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    Did a couple hours of z1, felt like ****. Damn cold.
    I see hills.... Bring them on!!!
    Stay calm and bring a towel.

  14. #9964
    Resident Alien Racer Ex's Avatar
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    Quote Originally Posted by mike868y View Post
    paul martin is my uncle.
    Pops Racer is my Dad. Speed Racer is my brother.


  15. #9965
    \_(ツ)_/ Ygduf's Avatar
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    Quote Originally Posted by globecanvas View Post
    5x12 @ 100% FTP with 3 minutes rest in between. Results: 101%, 100%, 101%, 101%, 103%. Feeling pretty good!

    wouldn't it just be quicker to do an hour at ftp?

    twitter.com/ygduf
    strava.com/athletes/ygduf

  16. #9966
    Ninny globecanvas's Avatar
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    Quote Originally Posted by Ygduf View Post
    wouldn't it just be quicker to do an hour at ftp?
    It would be 12 minutes quicker, but would make me a lot tireder.

  17. #9967
    Powered by Borscht ovoleg's Avatar
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    Quote Originally Posted by Ygduf View Post
    wouldn't it just be quicker to do an hour at ftp?
    I dont know of a single road around here where I could hammer for 1hr straight @ FTP. And even if I did that still sounds horrible
    -Cat-3-o-meter: TBD :/

  18. #9968
    Senior Member aaronmcd's Avatar
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    Stahl Ride this morning, joined the Noon Ride on the way back for a few minutes and was dropped on the climb. Rode around solo for a while to complete the "Strava Climbing Challenge" in one day but was 8 meters short lol. I guess I'll get those 8 meters on my commute tonight.

    73 miles, 7552 ft, 252 TSS

  19. #9969
    Senior Member jsutkeepspining's Avatar
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    Quote Originally Posted by mike868y View Post
    paul martin is my uncle.
    Is he actually or are you just puling my chain...

    How are you not super fast?
    cat 1-o-meter: wtf am i doing??????
    Quote Originally Posted by Racer Ex View Post
    You're not dumb. You're just less smart.

  20. #9970
    **** that mattm's Avatar
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    Quote Originally Posted by aaronmcd View Post
    complete the "Strava Climbing Challenge"
    Fail if you do, fail if you don't!
    pro-meter: lol

    blog

  21. #9971
    Senior Member ShutUpLegs's Avatar
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    Wednesday worlds...mix of threshold and anaerobic work and followed up with a couple short punchy climbs around the house before calling it a night.
    BLOG --> http://goingoffthefront.blogspot.com/

  22. #9972
    Senior Member jsutkeepspining's Avatar
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    I had some hard intervals today.
    cat 1-o-meter: wtf am i doing??????
    Quote Originally Posted by Racer Ex View Post
    You're not dumb. You're just less smart.

  23. #9973
    avatar by Sean Powers mike868y's Avatar
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    Quote Originally Posted by jsutkeepspining View Post
    Is he actually or are you just puling my chain...

    How are you not super fast?
    here's a hint: m last name is martin.
    Quote Originally Posted by gsteinb View Post
    it depends

  24. #9974
    Resident Alien Racer Ex's Avatar
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    Quote Originally Posted by ovoleg View Post
    I dont know of a single road around here where I could hammer for 1hr straight @ FTP. And even if I did that still sounds horrible
    I do.

  25. #9975
    Senior Member jsutkeepspining's Avatar
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    Quote Originally Posted by mike868y View Post
    here's a hint: M last name is martin.
    how are you not faster!?!?! Genetics are supposed to be the key for speed!
    cat 1-o-meter: wtf am i doing??????
    Quote Originally Posted by Racer Ex View Post
    You're not dumb. You're just less smart.

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