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Old 05-07-14, 11:05 AM   #9951
ovoleg
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Don't hate on my guarantied upgrade to 2 and win everything training plan
your win everything plan consists of wheelsucking Paul Martin around?
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Old 05-07-14, 11:13 AM   #9952
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your win everything plan consists of wheelsucking Paul Martin around?
A guy I know was a little upset that Paul Martin was able to ride him off wheel like it was nothing in a race last year
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Old 05-07-14, 11:15 AM   #9953
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Who doesn't expect paul to ride him off of his wheel? He does that **** in p/1/2 races to his solo breakaway mate causing him to have muscle spasms that make him have to stop and not race....even though they had already lapped the field in the pre-ncc race the day before hyde parks blast...
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Old 05-07-14, 11:19 AM   #9954
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A guy I know was a little upset that Paul Martin was able to ride him off wheel like it was nothing in a race last year
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Who doesn't expect paul to ride him off of his wheel? He does that **** in p/1/2 races to his solo breakaway mate causing him to have muscle spasms that make him have to stop and not race....even though they had already lapped the field in the pre-ncc race the day before hyde parks blast...
I saw him in a CX race and he was motoring around crushing souls.

IDK if I'm that impressed though, I'd like to see him race in a larger field with more talent.
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Old 05-07-14, 11:25 AM   #9955
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he's a 4 time national champ who races ncc races fairly frequently.
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Old 05-07-14, 11:26 AM   #9956
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and got 5th at elite nationals last year.
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Old 05-07-14, 11:26 AM   #9957
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he's a 4 time national champ who races ncc races fairly frequently.
NCC races ... meh
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Old 05-07-14, 11:27 AM   #9958
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pfft it's no world tour...
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Old 05-07-14, 11:33 AM   #9959
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exactly.
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Old 05-07-14, 11:57 AM   #9960
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Rode around unstructured as part of a detour from my normal commute route. Bah: too hard to be recovery, not long or consistent enough to be endurance, too easy to be FTP. Just the Mushy Middle.
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Old 05-07-14, 12:02 PM   #9961
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5x12 @ 100% FTP with 3 minutes rest in between. Results: 101%, 100%, 101%, 101%, 103%. Feeling pretty good!
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Old 05-07-14, 12:22 PM   #9962
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paul martin is my uncle.
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Old 05-07-14, 12:59 PM   #9963
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Did a couple hours of z1, felt like ****. Damn cold.
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Old 05-07-14, 01:19 PM   #9964
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paul martin is my uncle.
Pops Racer is my Dad. Speed Racer is my brother.

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Old 05-07-14, 01:47 PM   #9965
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5x12 @ 100% FTP with 3 minutes rest in between. Results: 101%, 100%, 101%, 101%, 103%. Feeling pretty good!

wouldn't it just be quicker to do an hour at ftp?
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Old 05-07-14, 01:52 PM   #9966
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wouldn't it just be quicker to do an hour at ftp?
It would be 12 minutes quicker, but would make me a lot tireder.
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Old 05-07-14, 03:12 PM   #9967
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wouldn't it just be quicker to do an hour at ftp?
I dont know of a single road around here where I could hammer for 1hr straight @ FTP. And even if I did that still sounds horrible
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Old 05-07-14, 04:21 PM   #9968
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Stahl Ride this morning, joined the Noon Ride on the way back for a few minutes and was dropped on the climb. Rode around solo for a while to complete the "Strava Climbing Challenge" in one day but was 8 meters short lol. I guess I'll get those 8 meters on my commute tonight.

73 miles, 7552 ft, 252 TSS
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Old 05-07-14, 04:32 PM   #9969
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paul martin is my uncle.
Is he actually or are you just puling my chain...

How are you not super fast?
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Old 05-07-14, 04:34 PM   #9970
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complete the "Strava Climbing Challenge"
Fail if you do, fail if you don't!
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Old 05-07-14, 06:04 PM   #9971
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Wednesday worlds...mix of threshold and anaerobic work and followed up with a couple short punchy climbs around the house before calling it a night.
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Old 05-07-14, 06:05 PM   #9972
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I had some hard intervals today.
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Old 05-07-14, 07:06 PM   #9973
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Is he actually or are you just puling my chain...

How are you not super fast?
here's a hint: m last name is martin.
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Old 05-07-14, 07:45 PM   #9974
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I dont know of a single road around here where I could hammer for 1hr straight @ FTP. And even if I did that still sounds horrible
I do.
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Old 05-07-14, 08:00 PM   #9975
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here's a hint: M last name is martin.
how are you not faster!?!?! Genetics are supposed to be the key for speed!
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