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  1. #76
    soon to be gsteinc... rkwaki's Avatar
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    Was supposed to get out for a while mid day today. Have to take the steed in to have crank spacers put in and retightened OR could just ride with a wobbly crank for a little bit
    "if you ride it the way it's meant to be ridden there's no way any wife is less of a ***** than a bicycle." - gstein

  2. #77
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    Hmm I had a photo shoot Friday that got moved to the 30th. Looks like I'll do recovery tomorrow then. The legs feel much better compared to last night. It was tough to descend staircases...not so bad today. Started taking hammer tissue rejuvenator / first gen ultragen yesterday...hopefully it speeds up recovery.

    edit: thanks for the tip re: not waiting so long
    Last edited by Virten; 11-15-12 at 11:01 AM.

  3. #78
    Not actually Tmonk TMonk's Avatar
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    had 3 pints of this last nite:



    it made the first half of my 3hrs ride this morning a little rough, but i warmed up and got 'er done.

    was feeling great by the end.
    "Your beauty is an aeroplane;
    so high, my heart cannot bear the strain." -A.C. Jobim, Triste

  4. #79
    MS, Registered Dietitian
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    1 hour high zone 2 yesterday; 1.5 hours low zone 2 this AM.

    I am already sick of the cold weather.

  5. #80
    bf is my facebook. ljrichar's Avatar
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    Quote Originally Posted by TMonk View Post
    had 3 pints of this last nite:
    My local haunt keeps it on tap. Great stuff but will knock you on your ass.

    1.75hrs Z2 on the SS MTB w/ lights last night. Couldn't find my winter gloves or one of my knee warmers which sucked.
    Tonight, 1.25hrs. on the CX bike around Salem Lake. Mostly upper Z2 w/ one 20' effort in the middle.

  6. #81
    going roundy round wanders's Avatar
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    Quote Originally Posted by tommyrod74 View Post
    I am already sick of the cold weather.
    +1.

    And that's from having spent 1.5 hours in the basement on the trainer. It's freezing down there. I can't imagine what it's like outside.
    Quote Originally Posted by CastIron View Post
    Damn.

  7. #82
    going roundy round wanders's Avatar
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    Quote Originally Posted by ljrichar View Post
    ...Tonight, 1.25hrs. on the CX bike around Salem Lake. Mostly upper Z2 w/ one 20' effort in the middle.
    Black belt prep class with the little one tonight. I'm in for one day this weekend. I'll give you a call.
    Quote Originally Posted by CastIron View Post
    Damn.

  8. #83
    Making a kilometer blurry waterrockets's Avatar
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    I'm so happy I've been able to get up at 4:45 every day and hit the trainer, because the lunch rides are becoming rarer. Just the trainer/Breaking Bad today. This was the Salemanca twin hospital assassination episode (S3E8). Good. Stuff.

  9. #84
    going roundy round wanders's Avatar
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    I just finished all of the Breaking Bad episodes on Netflix last night. Unbelievable ending. Now I'm trying to find another worthwhile series until BB season 5 comes out.
    Quote Originally Posted by CastIron View Post
    Damn.

  10. #85
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    Try the Walking Dead series if you haven't already.

  11. #86
    These Guys Eat Oreos Creatre's Avatar
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    Quote Originally Posted by Virten View Post
    Try the Walking Dead series if you haven't already.
    This. Awesome stuff. Haven't been a whole lot episodes though so you'll probably get caught up fast.
    Category 2 | | Velogames BikeForums Leagues: 1st - 2012 Veulta, 1st - 2011 Vuelta, 2nd - 2013 Vuelta, 3rd - 2012 Giro, 4th - 2012 TdF

  12. #87
    Making a kilometer blurry waterrockets's Avatar
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    Yeah, I'm all caught up on TWD, Dexter, and Homeland, and watch those off the bike. When I finish Breaking Bad, I think I'll go for The Wire, or maybe re-watch Galactica on the trainer.

  13. #88
    Senior Member robabeatle's Avatar
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    I was just looking for roller material as I finished Breaking Bad. Thanks for the suggestions.

  14. #89
    going roundy round wanders's Avatar
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    No way I could watch Walking Dead on the trainer. When it first started, I had to record it and watch it during the day - with my wife. I still can't watch by myself but I can watch it at night when it runs.

    **SPOILER**

    The trip to the daycare last Sunday had me totally freaked. Eyes covered, head averted and everything.
    Quote Originally Posted by CastIron View Post
    Damn.

  15. #90
    Making a kilometer blurry waterrockets's Avatar
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    Yeah, that was a great scene with its tension.

  16. #91
    These Guys Eat Oreos Creatre's Avatar
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    Quote Originally Posted by waterrockets View Post
    Yeah, I'm all caught up on TWD, Dexter, and Homeland, and watch those off the bike. When I finish Breaking Bad, I think I'll go for The Wire, or maybe re-watch Galactica on the trainer.
    Galactica would be a good trainer show. I tried to watch the Wire but wasn't able to get into it.
    Category 2 | | Velogames BikeForums Leagues: 1st - 2012 Veulta, 1st - 2011 Vuelta, 2nd - 2013 Vuelta, 3rd - 2012 Giro, 4th - 2012 TdF

  17. #92
    MS, Registered Dietitian
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    Lifted this AM. 3 sets of pullups (8), dips (12), deadlifts (225 lbs x 10). Guess you can tell I'm more concerned with back/hip/core/hamstrings than "beach muscles"

  18. #93
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    Im supposed to do recovery ride about 35-38 miles today but Strava's 79 mile challenge starts today...what do?

  19. #94
    Wheelsuck Fat Boy's Avatar
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    Quote Originally Posted by Virten View Post
    Im supposed to do recovery ride about 35-38 miles today but Strava's 79 mile challenge starts today...what do?
    Deleting your Strava account would be a good start to 2013.

  20. #95
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    Yesterday: 2x20 Tempo
    Today: 90' easy

  21. #96
    soon to be gsteinc... rkwaki's Avatar
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    Was supposed to train today, no ****ing pedals, this week has been a mess.
    "if you ride it the way it's meant to be ridden there's no way any wife is less of a ***** than a bicycle." - gstein

  22. #97
    Making a kilometer blurry waterrockets's Avatar
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    Last day of the first build block today:
    -45' of trainer/breaking bad -- saw Skyler's awesome delivery of the gambling story. Walt and Marie leaning in to hear it was awesome (S3E9?)
    -commute to work at high tempo -- felt great
    -ZCI™s at 325W, no problem. Freaking amazing to feel the damned fitness finally coming up. I may actually be back to doing these at 350 sometime in the future (was below 300W 6 weeks ago).

    -still to come: commute home, hoping the F1 traffic doesn't bleed too far into my area of Austin.

  23. #98
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    Quote Originally Posted by Fat Boy View Post
    Deleting your Strava account would be a good start to 2013.
    Strava tracks my components mileage :/

    35 miles at z2

  24. #99
    Wheelsuck Fat Boy's Avatar
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    Quote Originally Posted by waterrockets View Post
    -still to come: commute home, hoping the F1 traffic doesn't bleed too far into my area of Austin.
    Can you hear them?

  25. #100
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    30 miles high z3 low z4

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