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  1. #1451
    Senior Member Walrus's Avatar
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    Thanks guys. I don't have a pm but I plan to buy one as a reward if I race well this year.

    The idea of university testing was to get some general numbers and mostly just curiosity.
    I got a couple responses and I'm going in for some v02 testing soon. I'm excited but I know I can't do a lot with the result.

  2. #1452
    **** that mattm's Avatar
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    Two hours of random stuff.

    Did some 3' intervals that were only barely above 5 w/kg, I've got work to do..
    cat 1.

    blog

  3. #1453
    Packfodding 3 caloso's Avatar
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    3 games of Wii boxing with my son. I am actually dripping with sweat.
    Cyclists of the world, unite! You have nothing to lube but your chains!

  4. #1454
    fuggitivo solitario echappist's Avatar
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    Quote Originally Posted by mattm View Post
    Two hours of random stuff.

    Did some 3' intervals that were only barely above 5 w/kg, I've got work to do..
    wanna trade with me? i can do quite a few 5 min repeats at 5 w/kg, in return, i get your cat-ii license and your sprint

  5. #1455
    **** that mattm's Avatar
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    Lol.

    I've done 5+ w/kg 5-min intervals before too son!

    Just need to work back up to it.. get yer own license. =]
    cat 1.

    blog

  6. #1456
    My idea of fun kensuf's Avatar
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    I had what felt like a 600+ tss day sitting on the couch yesterday.
    Putting the Duh in Floriduh.

  7. #1457
    These Guys Eat Oreos Creatre's Avatar
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    Off day today. Not sure what these are. Not sure how to spend the time. Guess I will just sit at home unproductive.
    Category 2 | | Velogames BikeForums Leagues: 1st - 2012 Veulta, 1st - 2011 Vuelta, 2nd - 2013 Vuelta, 3rd - 2012 Giro, 4th - 2012 TdF

  8. #1458
    Senior Member johnybutts's Avatar
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    Creatre, how much are you riding? And how much of that is structured?
    I'm sure when you were getting to the point of blowing nothing was obvious but making the pain stop...I don't know about you but after the fact I always look back at those moments and think 'why didn't I just keep going' but at the time there wasn't enough oxygen on the planet to make me take one more pedal stroke.

  9. #1459
    These Guys Eat Oreos Creatre's Avatar
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    Quote Originally Posted by johnybutts View Post
    Creatre, how much are you riding? And how much of that is structured?
    I ride everyday. 100% is structured via what my coach tells me to do.
    Category 2 | | Velogames BikeForums Leagues: 1st - 2012 Veulta, 1st - 2011 Vuelta, 2nd - 2013 Vuelta, 3rd - 2012 Giro, 4th - 2012 TdF

  10. #1460
    Senior Member johnybutts's Avatar
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    Quote Originally Posted by Creatre View Post
    I ride everyday. 100% is structured via what my coach tells me to do.
    How many hours/wk?
    I'm sure when you were getting to the point of blowing nothing was obvious but making the pain stop...I don't know about you but after the fact I always look back at those moments and think 'why didn't I just keep going' but at the time there wasn't enough oxygen on the planet to make me take one more pedal stroke.

  11. #1461
    These Guys Eat Oreos Creatre's Avatar
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    Quote Originally Posted by johnybutts View Post
    How many hours/wk?
    Varies between 9 and 17 depending on many factors. Just look at my strava.
    Category 2 | | Velogames BikeForums Leagues: 1st - 2012 Veulta, 1st - 2011 Vuelta, 2nd - 2013 Vuelta, 3rd - 2012 Giro, 4th - 2012 TdF

  12. #1462
    Not actually Tmonk TMonk's Avatar
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    motorin' around for 3 hrs b4 work this morning. feelin' strong and fast. vroom vroom vroom


    tmmrw off, ez 2 hrs on sat and then my first race of the year on Sunday! Crit in Costa Mesa, CA (where I lived till age 5!). It's a brand new race on the calendar and its about a 30 min drive from where my parents live in N. County SD. I'm planning on starting near the back and spending half the race just feeling out the field and the new course. I'll also practice moving up slowly using as little effort as possible, just to get my race skills back. If im not near the front 3/4 the way through ill put in a dig to get there and then contest the finish if ppls aren't riding too sketchy.
    "Your beauty is an aeroplane;
    so high, my heart cannot bear the strain." -A.C. Jobim, Triste

  13. #1463
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    Quote Originally Posted by TMonk View Post
    motorin' around for 3 hrs b4 work this morning. feelin' strong and fast. vroom vroom vroom


    tmmrw off, ez 2 hrs on sat and then my first race of the year on Sunday! Crit in Costa Mesa, CA (where I lived till age 5!). It's a brand new race on the calendar and its about a 30 min drive from where my parents live in N. County SD. I'm planning on starting near the back and spending half the race just feeling out the field and the new course. I'll also practice moving up slowly using as little effort as possible, just to get my race skills back. If im not near the front 3/4 the way through ill put in a dig to get there and then contest the finish if ppls aren't riding too sketchy.
    sounds like my plan for my first race this saturday

  14. #1464
    In the Pain Cave thechemist's Avatar
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    Weather sucks. I will need to change tires before the end of march if I am stuck to rollers like this.

  15. #1465
    Senior Member robabeatle's Avatar
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    Easy spinning on the fixed with a few form sprints. Taking it easy with 4 races this weekend.

  16. #1466
    Packfodding 3 caloso's Avatar
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    3x5' plus tabatas at lunch.
    Cyclists of the world, unite! You have nothing to lube but your chains!

  17. #1467
    **** that mattm's Avatar
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    3 hours in the hills, 3400ft of gain.

    Legs feeling good! This is how they're supposed to feel.. used and abused.
    cat 1.

    blog

  18. #1468
    Senior Member jsutkeepspining's Avatar
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    Quote Originally Posted by mattm View Post
    3 hours in the hills, 3400ft of gain.

    Legs feeling good! This is how they're supposed to feel.. used and abused.
    i did a very similar ride....1 hour at 95 watts
    cat 1-o-meter: wtf am i doing??????
    Quote Originally Posted by Racer Ex View Post
    You're not dumb. You're just less smart.

  19. #1469
    moth -----> flame Beaker's Avatar
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    In review the last two weeks training consisted of processing a head->chest cold, stinking up Snelling then doing desk intervals(TM) for the last four days. I might get to see if I can remember how to ride tomorrow.

  20. #1470
    soon to be gsteinc... rkwaki's Avatar
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    Quote Originally Posted by jsutkeepspining View Post
    i did a very similar ride....1 hour at 95 watts
    Keep up the good work...
    "if you ride it the way it's meant to be ridden there's no way any wife is less of a ***** than a bicycle." - gstein

  21. #1471
    powered by Racer Ex gsteinb's Avatar
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    day off

  22. #1472
    Senior Member johnybutts's Avatar
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    did 1 hr last night on my BMX cruiser. It was actually pretty hard.
    I'm sure when you were getting to the point of blowing nothing was obvious but making the pain stop...I don't know about you but after the fact I always look back at those moments and think 'why didn't I just keep going' but at the time there wasn't enough oxygen on the planet to make me take one more pedal stroke.

  23. #1473
    Theodore Roosevelt's idol TheKillerPenguin's Avatar
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    Still around, still kicking. A lot more trainer than I'd like this winter (13-15hrs/wk... lots Jason Statham movies). New coach actually knows his ****. Feel strong, but I say that every damn spring. Will see how the training races go.
    Is trick from science!

  24. #1474
    Senior Member shovelhd's Avatar
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    TKP, looks like I will be out your way for a crit series this summer. Maybe I will see you at Hilltowns again as well.

  25. #1475
    Theodore Roosevelt's idol TheKillerPenguin's Avatar
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    I'm down in Beacon nowadays. Might I see you at Bethel? I'll be hitting the 3/4 and 1/2/3 until Johnny Cakes start I think.
    Is trick from science!

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