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  1. #1701
    Not actually Tmonk TMonk's Avatar
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    Jandro that's a sweet pic and is now my desktop background at work.
    "Your beauty is an aeroplane;
    so high, my heart cannot bear the strain." -A.C. Jobim, Triste

  2. #1702
    Not actually Tmonk TMonk's Avatar
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    oh, and i did 3 hrs of mid z2 this morning. the last hr was high z2 and had moments of z4. feelsgoodman
    "Your beauty is an aeroplane;
    so high, my heart cannot bear the strain." -A.C. Jobim, Triste

  3. #1703
    Cat 5 Mod Jandro's Avatar
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    Finally, someone appreciates my art!

    Seriously, though, thanks for the compliment.
    Attack in the feeling because it says I'll win absolutely.

  4. #1704
    Not actually Tmonk TMonk's Avatar
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    werd
    "Your beauty is an aeroplane;
    so high, my heart cannot bear the strain." -A.C. Jobim, Triste

  5. #1705
    Senior Member
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    Ugh, missed my first ever set of RWI's yesterday due to an 11 hour work day, and today is going the same way.... guess I'll be manning up and doing a 2-3 hour interval workout on the trainer, on the first >60 degree day of the year.

    FML
    ...

  6. #1706
    Wheelsuck Fat Boy's Avatar
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    "I wouldn't say I'm missing work, Bob"

  7. #1707
    soon to be gsteinc... rkwaki's Avatar
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    This is my favorite page number.
    "if you ride it the way it's meant to be ridden there's no way any wife is less of a ***** than a bicycle." - gstein

  8. #1708
    Senior Member jsutkeepspining's Avatar
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    damn i CAME to this thread way to wait
    cat 1-o-meter: wtf am i doing??????
    Quote Originally Posted by Racer Ex View Post
    You're not dumb. You're just less smart.

  9. #1709
    Packfodding 3 caloso's Avatar
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    5' set plus a set of tabatas at lunch.
    Cyclists of the world, unite! You have nothing to lube but your chains!

  10. #1710
    Senior Member rankin116's Avatar
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    Quote Originally Posted by Fat Boy View Post
    "I wouldn't say I'm missing work, Bob"
    Ever since I started working, each day has been worse than the one before it.

  11. #1711
    Senior Member rankin116's Avatar
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    Hill/bridge repeats on the commute home. Beautiful day.

  12. #1712
    fuggitivo solitario echappist's Avatar
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    Quote Originally Posted by Virten View Post
    Monday: 35 miles tempo TSS: 153
    Today: 50 miles tempo-rance TSS: 240

    Tomorrow: recovery ride
    Friday: bike fit + a short ride afterwards
    Saturday: endurance ride in the morning before my evening gig (shooting for 70-75 miles)

    Some notes: my lower left back still not fully healed...:/

    Garmin connect sucks as you can't view all the data for the section you selected.

    Anyways, if your 30 min max is 240W, and you were at mid tempo, your FTP is probably 275-280 ish.

    There's really no excuse for you not to do it. You already are in CP, just go hard for 30 and see where that gets you. It'll be at least 15-20W higher than 250W

  13. #1713
    **** that mattm's Avatar
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    Did Page Mill at an easy enough pace that I could go forever, but also sweat. Felt good.

    Also it's 70-something out!! Yay.
    pro-meter: lol

    blog

  14. #1714
    Resident Alien Racer Ex's Avatar
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    Of course.
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    Quote Originally Posted by caloso View Post
    Twin Peaks?
    I used to ...er...park a lot up there.

    It was also a nice short moto gp course out of tourist season.

  15. #1715
    Cat 5 Mod Jandro's Avatar
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    Quote Originally Posted by mattm View Post
    Did Page Mill at an easy enough pace that I could go forever, but also sweat. Felt good.

    Also it's 70-something out!! Yay.
    Nice. Days like today make me wish I didn't have a desk job.
    Attack in the feeling because it says I'll win absolutely.

  16. #1716
    Senior Member johnybutts's Avatar
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    2 hrs 40 mi tonight.
    I'm sure when you were getting to the point of blowing nothing was obvious but making the pain stop...I don't know about you but after the fact I always look back at those moments and think 'why didn't I just keep going' but at the time there wasn't enough oxygen on the planet to make me take one more pedal stroke.

  17. #1717
    VeloSIRraptor
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    hard ride - hill repeats up some stiff hills.
    2'-5' power is coming along and recovery time between equally paced efforts is staying low.

    came home, ate, was planning on going to a phd-defense party... fell asleep instead and woke up too late to make it.
    Oh well, made a spinach smoothie and staying in.
    Quote Originally Posted by shovelhd View Post
    If it comes down to a field sprint, you probably won't win, so don't let it.

  18. #1718
    Senior Member crapweasel's Avatar
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    Quote Originally Posted by Hida Yanra View Post
    hard ride - hill repeats up some stiff hills.
    2'-5' power is coming along and recovery time between equally paced efforts is staying low.

    came home, ate, was planning on going to a phd-defense party... fell asleep instead and woke up too late to make it.
    Oh well, made a spinach smoothie and staying in.
    This is why I'll never be a real bike racer.

  19. #1719
    Wheelsuck Fat Boy's Avatar
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    Quote Originally Posted by rankin116 View Post
    Ever since I started working, each day has been worse than the one before it.
    What about today? Is today the worst day of your life?

  20. #1720
    **** that mattm's Avatar
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    Quote Originally Posted by crapweasel View Post
    This is why I'll never be a real bike racer.
    Just dye your protein shakes green, nobody will know the difference!
    pro-meter: lol

    blog

  21. #1721
    Not actually Tmonk TMonk's Avatar
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    this page rules.
    "Your beauty is an aeroplane;
    so high, my heart cannot bear the strain." -A.C. Jobim, Triste

  22. #1722
    Senior Member crapweasel's Avatar
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    Quote Originally Posted by mattm View Post
    Just dye your protein shakes green, nobody will know the difference!
    I'm not a smoothie poser. It's what's on the inside that counts.

  23. #1723
    i got nothing. Crash716's Avatar
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    Rode my bike like 40 miles today…look out now, trying not to peak too early
    14 days...

  24. #1724
    Not actually Tmonk TMonk's Avatar
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    im souped to do the first DST Fiesta Island ride tmrrw night. itll be fun.
    "Your beauty is an aeroplane;
    so high, my heart cannot bear the strain." -A.C. Jobim, Triste

  25. #1725
    In the Pain Cave thechemist's Avatar
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    washed bike last night and water must have frozen in the shifters. Sucks, got about 3 miles into my commute and 23F just was giving my bike lights and gears hell. Turned around and headed home and of course an hour later when warmed up the bike shifts fine. Sucks as I will probably be on rollers tonight in leu of the commute being missed.

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