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  1. #201
    bf is my facebook. ljrichar's Avatar
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    2 cold MTB night rides & 1 colder CX night ride so far this week. 2 CX races this weekend w/ temps in the low 60's (read nice). Gonna be a long winter.

  2. #202
    Draught jwible's Avatar
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    Quote Originally Posted by Creatre View Post
    I'm planning on hitting an Airport Ride or two. Was out of town last weekend and next weekend, but hoping to hit it some in late december/january. Didn't want to do it earlier in the month because I'm trying to keep the intensity low, looks like it's pretty aggressive even sitting in for November.
    Do it, it's fun. The pace seems high so far from what I can tell, but I'm not sure who is pushing it. I don't know if Emile is back to 100% from his illness, but there's always Andy Laughter to put the hurt on. Sitting in is generally fairly sedate. Just don't rotate to the front on 29.

    Rode 1.5 hours yesterday. Starting to feel like a cyclist again.

  3. #203
    Fast for a sloth miwoodar's Avatar
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    I've been on the rollers all week. I got a new video that plays this during the cool down. Lots of fun.


  4. #204
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    Quote Originally Posted by miwoodar View Post
    I've been on the rollers all week. I got a new video that plays this during the cool down. Lots of fun.
    Fight club!

    Finally back on the bike last night after being sick all week. 1 hour EZ

  5. #205
    Fast for a sloth miwoodar's Avatar
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    Ding ding ding.

  6. #206
    Wheelsuck Fat Boy's Avatar
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    It's raining, so I did a strength workout. Yowza, I'm cooked.

  7. #207
    Senior Member johnybutts's Avatar
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    50' and 10 miles on my new mountain bike. I've got some fine-tuning to do with it.
    I'm sure when you were getting to the point of blowing nothing was obvious but making the pain stop...I don't know about you but after the fact I always look back at those moments and think 'why didn't I just keep going' but at the time there wasn't enough oxygen on the planet to make me take one more pedal stroke.

  8. #208
    Senior Member billh92109's Avatar
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    silly tired - still doing spinervals weekdays (base stuff) - did something today I have been threatening to do for a WHILE.... Went to Fiesta Island and cranked out 100 miles of laps in 5:27. It just had to be done. Most boring century possible? Maybe. STarted to rain on mile 97...

  9. #209
    Fly on the wall
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    Monday 5:20 enduro ride, tuesday rest, wed gym (high bar back squat, bench, deadlift, leg press), thurs yoga, friday gym (font squat, pendaly rows - which my form sucks at, romanian dead lift, box jumps).
    And I commuted most of the week (only about 8 mi round trip).
    I feel lazy, but not bad for the last week of prep...
    Nothing should come between you and your chamois -- lawkd

  10. #210
    Senior Member robabeatle's Avatar
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    Still a little head cold. Gonna go out with a teammate in a few minutes for an easy ride of several hours duration unless I start to feel worse on the ride.

  11. #211
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    Easy one hr rides yesterday and today. Endurance ride tomorrow 70 miles.

  12. #212
    Not actually Tmonk TMonk's Avatar
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    Quote Originally Posted by billh92109 View Post
    Went to Fiesta Island and cranked out 100 miles of laps in 5:27. It just had to be done. Most boring century possible? Maybe. STarted to rain on mile 97...
    dear god why?
    "Your beauty is an aeroplane;
    so high, my heart cannot bear the strain." -A.C. Jobim, Triste

  13. #213
    Not actually Tmonk TMonk's Avatar
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    Mad props for all the big rides peeps are doing. I'm gonna go for 4hrs tomorrow myself.

    2 or so today
    "Your beauty is an aeroplane;
    so high, my heart cannot bear the strain." -A.C. Jobim, Triste

  14. #214
    Senior Member zitter's Avatar
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    108 miles, 6000+ ft of climbing, i'm toast

    also got my cat 3 upgrade approved the other day
    0/35

  15. #215
    Senior Member jsutkeepspining's Avatar
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    **** this intensive **** is hard! Might get a nice set of low cadence z4 intervals in tonight, but i wouldn't bank on it tbh.
    cat 1-o-meter: wtf am i doing??????
    Quote Originally Posted by Racer Ex View Post
    You're not dumb. You're just less smart.

  16. #216
    You blink and it's gone. rbart4506's Avatar
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    First 4x10s on the trainer of winter....Many more of these ahead for me, ugh!
    "On the other hand riding down a hill at 55 MPH wearing (essentially) women's underwear and a Styrofoam cup on your head is the epitome of rational life-extending decisions." - RacerEx

  17. #217
    Senior Member johnybutts's Avatar
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    about 2 hrs on the mtb. including 50 minutes of cyclocross race. Hardest thing I've done in a long long while. 5th of probably 40 racers. cat4
    I'm sure when you were getting to the point of blowing nothing was obvious but making the pain stop...I don't know about you but after the fact I always look back at those moments and think 'why didn't I just keep going' but at the time there wasn't enough oxygen on the planet to make me take one more pedal stroke.

  18. #218
    **** that mattm's Avatar
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    Team ride today, it was good. Won a short hill sprint, lost a climb, good times.
    cat 1.

    blog

  19. #219
    Packfodding 3 caloso's Avatar
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    2:48 on the FG. 160tss. Just spinning along.
    Cyclists of the world, unite! You have nothing to lube but your chains!

  20. #220
    Senior Member jsutkeepspining's Avatar
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    i had zci yesterday because i had about an hour from 9-10last night. That **** hurts. .9 intensity factor for an hour with the intenstiy factor for the whole 36 minutes of intervals+rest being at ftp.
    cat 1-o-meter: wtf am i doing??????
    Quote Originally Posted by Racer Ex View Post
    You're not dumb. You're just less smart.

  21. #221
    Senior Member billh92109's Avatar
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    Quote Originally Posted by TMonk View Post
    dear god why?
    Have four century races signed up for already next year - gotta make sure I can do it - stagecoach, MLBC, Montezul, Dirty Devil... All I gotta do now is keep power and lose weight so I survive the climbing in the last three...

  22. #222
    Not actually Tmonk TMonk's Avatar
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    I meant why do the whole thing on fiesta island.
    "Your beauty is an aeroplane;
    so high, my heart cannot bear the strain." -A.C. Jobim, Triste

  23. #223
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    Quote Originally Posted by billh92109 View Post
    Have four century races signed up for already next year - gotta make sure I can do it - stagecoach, MLBC, Montezul, Dirty Devil... All I gotta do now is keep power and lose weight so I survive the climbing in the last three...
    one doesn't have to ride x miles in training in order to do well in a race of x miles. you already know you can ride 100 miles, so there's little need to prove it. if you train with some intensity over shorter durations that may actually make you faster, sooner.

    is a "century race" an actual race or do you mean a timed ride?

  24. #224
    Senior Member zitter's Avatar
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    70 miles with some teammates today, lots of fun climbing
    0/35

  25. #225
    Senior Member johnybutts's Avatar
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    another cx race. 90F out.

    Went over teh handlebars on the first lap. clawed back into 2nd by the last lap. flatted. whatevs
    I'm sure when you were getting to the point of blowing nothing was obvious but making the pain stop...I don't know about you but after the fact I always look back at those moments and think 'why didn't I just keep going' but at the time there wasn't enough oxygen on the planet to make me take one more pedal stroke.

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