Training Status??? (III)
11-11-12, 08:40 PM
#27
soon to be gsteinc...
Join Date: Oct 2010
Location: Nayr497's BFF
Posts: 8,564
Mentioned: 4 Post(s)
Tagged: 0 Thread(s)
Quoted: 2 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
11-11-12, 08:54 PM
#32
Banned.
Join Date: Dec 2010
Location: ohioland/right near hicville farmtown
Posts: 4,813
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 1 Time
in
1 Post
actualy here are some pretty shots of me 
for your "viewing pleasure"
https://sphotos-a.xx.fbcdn.net/hphoto...78320755_n.jpg
https://sphotos-a.xx.fbcdn.net/hphoto...29876624_n.jpg
https://sphotos-a.xx.fbcdn.net/hphoto...52643646_n.jpg
https://sphotos-b.xx.fbcdn.net/hphoto...95652586_n.jpg
for your "viewing pleasure"https://sphotos-a.xx.fbcdn.net/hphoto...78320755_n.jpg
https://sphotos-a.xx.fbcdn.net/hphoto...29876624_n.jpg
https://sphotos-a.xx.fbcdn.net/hphoto...52643646_n.jpg
https://sphotos-b.xx.fbcdn.net/hphoto...95652586_n.jpg
11-12-12, 08:30 AM
#34
MS, Registered Dietitian
Join Date: Jun 2008
Posts: 241
Mentioned: 6 Post(s)
Tagged: 0 Thread(s)
Quoted: 40 Post(s)
Likes: 0
Liked 1 Time
in
1 Post
It was a great weekend, weather-wise. I am so freaking tired from 3 weeks of hard intervals that I had trouble properly enjoying it, but hey, after next Sunday I will relax a bit.
11-12-12, 07:44 PM
#40
Not actually Tmonk
Join Date: Jun 2007
Location: San Diego, CA
Posts: 14,100
Bikes: road, track, mtb
Mentioned: 140 Post(s)
Tagged: 0 Thread(s)
Quoted: 2617 Post(s)
Liked 3,131 Times
in
1,646 Posts
Looking forward to my ride tomorrow morning before work, mainly because it should be sub-50.
This may be the first time that I've had my knees and fingers covered since very early in the year. How exciting.
Also thx for all the bday replies in that other thread. I hadn't checked bf for a minute there.
This may be the first time that I've had my knees and fingers covered since very early in the year. How exciting.
Also thx for all the bday replies in that other thread. I hadn't checked bf for a minute there.
__________________
"Your beauty is an aeroplane;
so high, my heart cannot bear the strain." -A.C. Jobim, Triste
"Your beauty is an aeroplane;
so high, my heart cannot bear the strain." -A.C. Jobim, Triste
11-12-12, 08:10 PM
#43
Not actually Tmonk
Join Date: Jun 2007
Location: San Diego, CA
Posts: 14,100
Bikes: road, track, mtb
Mentioned: 140 Post(s)
Tagged: 0 Thread(s)
Quoted: 2617 Post(s)
Liked 3,131 Times
in
1,646 Posts
thx
__________________
"Your beauty is an aeroplane;
so high, my heart cannot bear the strain." -A.C. Jobim, Triste
"Your beauty is an aeroplane;
so high, my heart cannot bear the strain." -A.C. Jobim, Triste
11-12-12, 08:40 PM
#44
fuggitivo solitario
& +1. Happy belated. Hope you have a prosperous year.
did you ever tell us if you are turning 24 or 25?
did you ever tell us if you are turning 24 or 25?
11-12-12, 09:43 PM
#45
stole your bike
First ride after a couple of weeks off the bike due to a pesky ankle twinge. I was just glad I didn't feel winded and slow; the foot was ok but I'm still going to get it checked out.
__________________
I like pie
I like pie
11-12-12, 10:33 PM
#46
Must Go Faster
Join Date: May 2009
Location: Stopped at the bakery
Posts: 972
Bikes: Trek Madone 5.9, BMC Road Racer SL01, Orbea Aletta TT
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
1 hour ez today - first ride back after the state champs 2 weeks ago. Felt weird but awesome and before long the legs were turning normally. Definitely feel like bricks though. Tomorrow'll be a couple hours but nothing too obsurd for the first week back
11-12-12, 11:56 PM
#47
Not actually Tmonk
Join Date: Jun 2007
Location: San Diego, CA
Posts: 14,100
Bikes: road, track, mtb
Mentioned: 140 Post(s)
Tagged: 0 Thread(s)
Quoted: 2617 Post(s)
Liked 3,131 Times
in
1,646 Posts
11-13-12, 09:39 AM
#49
soon to be gsteinc...
Join Date: Oct 2010
Location: Nayr497's BFF
Posts: 8,564
Mentioned: 4 Post(s)
Tagged: 0 Thread(s)
Quoted: 2 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
I'm going on 5 weeks with a total of about 5 hours on the bike total. The way my off bike workouts have gone makes me feel like I have been putting in 20+ hour weeks. Test ride on new rig today so we'll see.
11-13-12, 05:05 PM
#50
Making a kilometer blurry
4:45am: 45' of tempo w/Breaking Bad (the RV is now squished S3/E7)
lunch: ZCI™ 6x5x1 went really well. Last time I was around the 315W mark, but this time was 325, 320, 322, 320, 325, 338. I let up a bit for 2/3/4 because I thought my legs were setting me up for an ambush.
This likely puts my threshold up 10% in the last 12 weeks.
lunch: ZCI™ 6x5x1 went really well. Last time I was around the 315W mark, but this time was 325, 320, 322, 320, 325, 338. I let up a bit for 2/3/4 because I thought my legs were setting me up for an ambush.
This likely puts my threshold up 10% in the last 12 weeks.