Training Status??? (III)
01-03-14, 08:08 PM
#7176
Banned.
Join Date: Dec 2010
Location: ohioland/right near hicville farmtown
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Two hours of just riding. First day back out on the road exactly two weeks since surgery. Wow, I am really surprised at the speed with which my clavicle has healed. Still too weak for pushups but I was in the drops for a while.
PS: I really enjoyed reading how some of you guys do it post injury (ala google search), and my gf is thinking I am crazy...
PS: I really enjoyed reading how some of you guys do it post injury (ala google search), and my gf is thinking I am crazy...
Sorry couldn't let that softball go.
01-03-14, 08:44 PM
#7177
Senior Member
Join Date: Dec 2010
Location: Riverside
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down 15lb since thanksgiving. slowly approaching my perfect race weight, about 18-20lb more to go
01-03-14, 08:49 PM
#7179
Senior Member
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well, maybe not quite "slowly", but it doesn't feel like i'm making myself suffer so much to lose it at this point so maybe that's why it feels slow to me
Last edited by zitter; 01-03-14 at 09:26 PM.
01-03-14, 11:55 PM
#7182
Senior Member
Recovert week coming to a close. 4 days in z1 sandwiching a high intensity, low volume day.
20' test tomorrow + ride w wife and friend. Early Bird Sunday!
20' test tomorrow + ride w wife and friend. Early Bird Sunday!
01-04-14, 06:18 AM
#7183
Senior Member
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01-04-14, 06:19 AM
#7184
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01-04-14, 08:01 AM
#7186
Senior Member
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01-04-14, 08:13 AM
#7187
out walking the earth
Thread Starter
01-04-14, 08:39 AM
#7189
Ninny
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Sorry for the trestle photo bombs but here's one more, my kids at the same place as the doggie, a couple months ago. It's a photogenic spot.
The trestle was opened last summer as part of the Ulster County rail trail network, which everybody hopes will bring more tourists to the area. So everybody please come visit!
The trestle was opened last summer as part of the Ulster County rail trail network, which everybody hopes will bring more tourists to the area. So everybody please come visit!
Last edited by globecanvas; 01-04-14 at 08:44 AM.
01-04-14, 09:23 AM
#7190
Senior Member
Join Date: Oct 2009
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Well, I did collegiate road nats in 2012, and only raced a little after that in 2012 so I would have enough time to finish my masters. Moved to Wisconsin for a job, bought a house, and now I feel like I finally got all settled in.
I haven't raced since late 2012, and other than commuting to work 3-5 times a week, I've only ridden 2-3 hours a week. I'm looking forward to getting back into racing form, and joining the Wisconsin racing scene this year. Should be fun and painful!
I haven't raced since late 2012, and other than commuting to work 3-5 times a week, I've only ridden 2-3 hours a week. I'm looking forward to getting back into racing form, and joining the Wisconsin racing scene this year. Should be fun and painful!
01-04-14, 10:51 AM
#7193
out walking the earth
Thread Starter
long workout on the e-motions. long. 160 TSS.
bonus is I get to do strength workout later.
bonus is I get to do strength workout later.
01-04-14, 11:40 AM
#7194
Not actually Tmonk
Join Date: Jun 2007
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01-04-14, 01:22 PM
#7195
Senior Member
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i was at nats for 2013, not 2012 =/
same courses in Ogden though
same courses in Ogden though
01-04-14, 01:26 PM
#7196
Senior Member
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01-04-14, 01:27 PM
#7197
Senior Member
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Group ride today was fast and fun. A couple guys need new shorts though, see through is not cool!
https://www.strava.com/activities/103983573
https://www.strava.com/activities/103983573
01-04-14, 01:32 PM
#7198
fuggitivo solitario
i'm not sure if the roads further away from DC are clear, so looks like rollers it is. I may have a 4-hr long indoor ride lined up today. ugh. last week i did 120 TSS on my rollers (warm up + 2 hrs of high Z2), and my back started to kill me after 3 hours.
01-04-14, 01:55 PM
#7199
In the Pain Cave
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