Training Status??? (III)
12-18-14, 01:29 PM
**** that
Join Date: Dec 2006
Location: CALI
Posts: 15,402
Mentioned: 151 Post(s)
Tagged: 0 Thread(s)
Quoted: 1099 Post(s)
Liked 104 Times
in
30 Posts
3.5hours & 2300 kJ this morning, and it wasn't even raining!!
12-18-14, 01:35 PM
Senior Member
Join Date: Jul 2002
Location: Sacramento, California, USA
Posts: 40,865
Bikes: Specialized Tarmac, Canyon Exceed, Specialized Transition, Ellsworth Roots, Ridley Excalibur
Mentioned: 68 Post(s)
Tagged: 0 Thread(s)
Quoted: 2952 Post(s)
Liked 3,106 Times
in
1,417 Posts
12-18-14, 01:40 PM
OMC
Join Date: Oct 2010
Location: South Louisiana
Posts: 6,960
Bikes: Specialized Allez Sprint, Look 585, Specialized Allez Comp Race
Mentioned: 199 Post(s)
Tagged: 0 Thread(s)
Quoted: 461 Post(s)
Liked 116 Times
in
49 Posts
12-18-14, 01:40 PM
**** that
Join Date: Dec 2006
Location: CALI
Posts: 15,402
Mentioned: 151 Post(s)
Tagged: 0 Thread(s)
Quoted: 1099 Post(s)
Liked 104 Times
in
30 Posts
Everyone knows it's "lower Alabama"!!
12-18-14, 01:41 PM
OMC
Join Date: Oct 2010
Location: South Louisiana
Posts: 6,960
Bikes: Specialized Allez Sprint, Look 585, Specialized Allez Comp Race
Mentioned: 199 Post(s)
Tagged: 0 Thread(s)
Quoted: 461 Post(s)
Liked 116 Times
in
49 Posts
12-18-14, 01:51 PM
Senior Member
Join Date: Jan 2006
Location: Redlands, CA
Posts: 6,313
Mentioned: 31 Post(s)
Tagged: 0 Thread(s)
Quoted: 842 Post(s)
Liked 469 Times
in
250 Posts
This aint no disco, this is LA...
You don't understand, we moved here to avoid the rain. Its not needed as we steal water from Northern California and Nevada.
You don't understand, we moved here to avoid the rain. Its not needed as we steal water from Northern California and Nevada.
12-18-14, 01:57 PM
Banned.
Join Date: Apr 2013
Posts: 1,497
Bikes: Black Incs
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
People from California are more sensitive to geographic references than anyone I have ever encountered, and this coming from someone who worked a decade in resorts.
I will refer to wherever you live as the main city in your metro area. If you're from Alhambra, I'm still going to call it Los Angeles.
I will refer to wherever you live as the main city in your metro area. If you're from Alhambra, I'm still going to call it Los Angeles.
12-18-14, 02:00 PM
**** that
Join Date: Dec 2006
Location: CALI
Posts: 15,402
Mentioned: 151 Post(s)
Tagged: 0 Thread(s)
Quoted: 1099 Post(s)
Liked 104 Times
in
30 Posts
You'll never escape us!!
But for the record, I didn't complain about the rain dammit!!
But for the record, I didn't complain about the rain dammit!!
12-18-14, 05:11 PM
Senior Member
Join Date: Apr 2010
Location: SoCal
Posts: 3,078
Bikes: Roubaix SL4 Expert , Cervelo S2
Mentioned: 1 Post(s)
Tagged: 0 Thread(s)
Quoted: 85 Post(s)
Likes: 0
Liked 1 Time
in
1 Post
12-18-14, 07:58 PM
Nonsense
Join Date: Sep 2004
Location: Vagabond
Posts: 13,918
Bikes: Affirmative
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 880 Post(s)
Liked 541 Times
in
237 Posts
Rest week action, ~12hrs o dilly dallying including some light endurance coming up this weekend. Back to legit bike games next week.
12-18-14, 09:34 PM
Senior Member
Join Date: Sep 2010
Posts: 1,243
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 1 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
12-18-14, 10:43 PM
Senior Member
Join Date: Oct 2006
Location: Folsom, CA
Posts: 3,888
Mentioned: 32 Post(s)
Tagged: 0 Thread(s)
Quoted: 417 Post(s)
Likes: 0
Liked 3 Times
in
3 Posts
Weakness...new baseline FTP test for new coach tonight. My riding has been pretty spotty the past 8-10 weeks and surprise surprise, power dropped (about 10 watts). It's nice to have a new reference point for training though.
12-19-14, 06:15 AM
Senior Member
Join Date: Feb 2014
Location: Wilmington, DE
Posts: 144
Bikes: Tarmac SL4
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 2 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
50 minute recovery ride this morning. Working on a monster saddle sore. Any tips to get rid of it?
12-19-14, 06:37 AM
Senior Member
Join Date: Jun 2010
Location: Western MA
Posts: 15,669
Bikes: Yes
Mentioned: 4 Post(s)
Tagged: 0 Thread(s)
Quoted: 9 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
12-19-14, 07:47 AM
Version 7.0
Join Date: Oct 2006
Location: SoCal
Posts: 13,127
Bikes: Too Many
Mentioned: 297 Post(s)
Tagged: 0 Thread(s)
Quoted: 1340 Post(s)
Liked 2,482 Times
in
1,457 Posts
@burger0014 If you want it fixed fast go to a real dermatologist and get a shot of cortisone in it. I have done this a couple of times and in my case, the sore was gone in 48 hours.
12-19-14, 09:19 AM
Nonsense
Join Date: Sep 2004
Location: Vagabond
Posts: 13,918
Bikes: Affirmative
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 880 Post(s)
Liked 541 Times
in
237 Posts
Sacrifice goat to the elder god Hinault, son of Ra. Clears up saddle sores, prevents pestilence and ruin of crops.
12-19-14, 10:56 AM
¯\_(ツ)_/¯
Join Date: Jun 2008
Location: Redwood City, CA
Posts: 10,978
Bikes: aggressive agreement is what I ride.
Mentioned: 109 Post(s)
Tagged: 0 Thread(s)
Quoted: 967 Post(s)
Likes: 0
Liked 4 Times
in
4 Posts
12-19-14, 01:11 PM
Banned.
Join Date: Dec 2010
Location: ohioland/right near hicville farmtown
Posts: 4,813
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 1 Time
in
1 Post
First day of the officially 2015 training camp of jsut
4 hours w/ a short group ride followed by a bunch of hours solo. 3250 kj and a major desire to eat everything in sight.
4 hours w/ a short group ride followed by a bunch of hours solo. 3250 kj and a major desire to eat everything in sight.
12-19-14, 01:56 PM
Senior Member
Awww yeah. Soft start to vacation when I leave work today (still some things to do Monday, maybe Tuesday). Going to do a killer two-week block.