i have my first race of the season on either this saturday, sunday, or both (but i'll prob. only do one, and i'll decide depending on the weather). it's a 21 mile race, 3 laps of a 7 mile course, two or three pretty easy hills per lap, Cat 5. i ride on the course regularly, so i am familiar with it. any ideas for training between now and then? i did a 4.5 hour endurance ride with about a mile of climbing on sat., took yesterday off, and am going to do a hard interval workout today. the day before i race, i'm just going to do a 30 to 45 mintue easy spin and stretch really well, but what should i do on the other days of the week? thanks!