OK I maybe a bit redundant but here goes.
I fell pretty hard on my bike this morning. Flying down a mountain road, I took a left onto a perpandicular road. This road was all lose gravel. I fell. Hit the ground at about 40mph. My left side too the blunt of it. All kids of road rash, tattered elbow and a pretty sore hip.
The inside of my hip/femur socket hurts. I can stand walk - but it hurts. Does anyone have exp with this? How quickly will it heal?
I hope my hip will heal by monday. If it doesn't what I can do to stay in shape without tapering to peak shape or losing fitness.
I can pedal pretty good. Just after the crash I was able to pedal 30 miles home. (with a bloody left side I was a sight to see)
Does anyone else have exp with this sort of crash?