I need an advice on how to improve my trainning. First I should mention daily 60 miles rides are just out of the question, unless it's Saturday. I just don't have the time. Usually I just have time to ride about couple hours on Monday, Tuesday, around an hour on Thursday (two if I wake up around 5:30 in the morning), long ride on Saturday, and maybe 2 hours on Sunday.
Any recomendations on how to optimize my work out? I went on a 50 mile ride today with some descent hills, by the end of it I felt tired. My legs won't really hurting, but they felt week, as did I in general. True I made a mistake of not eating anything substantial in the morning, was running late, so that could have contributed too.
Place I usually ride just isn't that good for cyling, with traffic stops. Only place in my route that doesn't have them is pretty hilly. I can hit 40 going down, without even pedalling.