I just signed up for my first time trial 3 weeks from now. The course is 6 miles (3 out and back) across a new bridge and over flat land. This is my first foray into organized racing, and my normal winter riding schedule is 10-15 miles on the trainer on weekdays and 30-50 miles on the road on the weekends. What would be the best use of my roughly hour a day time to get ready for a Time Trial in 3 weeks?
FWIW, I'm thinking of alternating between 2 minute intervals and 6 mile simulations on the trainer few times each week to get my pacing down.