3rd yr racing - starting to train with power next week (quarq) - won't be outside for almost a month with the weather here - so Id thought Id ask the question out of curiosity.
Im looking at this strictly related to EFFICIENCY and road bike position. I'm wondering if any of you care to share data of what your speeds are between 250 - 275 watts, riding solo, position on the hoods or drops, flattish section of road. This would be with your racing setup or something close to it.
Around 275 watts - I dont think Im getting as much speed as I could based on my position etc... - I dont run a very aggressive position. I would estimate my speed around 22.5mph. I'm wondering if I can push this to 23.5 or 24 on the same watts strictly changing MY personal position. 75kg fwiw
I'll take whatever data you throw my way. Thanks.