Ahh! My training book "The Time Crunched Cyclist" is falling apart because I read and study it so much. I have highlighted all of the important topics except one: what to do if I get sick. I came down with Strep Throat in the middle of week 6 and have been off for four days. I KNOW I read about the protocol for a sick week but can NOT find it and I am going crazy!
Do I repeat the last week I didnt finish?
Do I move onto the next week which will ironically start with a three day off bike recovery period.
Thanks for your input!