Hey all, new member to this forum. Re-posted here for better responses... moderators please feel free to delete from road cycling forum.
I am seeking advice on preparing for Crit racing this upcoming spring/summer season. I have a good zone 2 base from this season but haven't focused a lot this past season in zone 4 or 5 much as it didn't suit my needs this year. I have child on the way this winter, and want to maximize my trainer rides and early season rides to be able to hopefully do OK in my first year of Crit races. The series I am going to be competing in is a short course, only about 13 miles, all right turns and not technical at all.
I use trainer road and have started using tour de giro a bit with my powertap... Now that most of my rides will be on a trainer for the next 4-5 months I am seeking experienced crit riders advice. What would an ideal week of training look like?
I currently have a few Sufferfest Vids I sync up to trainer road.... I have "It seemed like a good idea at the time" and "A very dark place" any other recommendations?
Thanks in advance to any advice.