Originally Posted by Tom Stormcrowe
Personally, I'm getting the old mountainbike ready for outdoor winter riding where possible. The roadie will go on a trainer stand for those days I can't get out! The game plan on the trainer is to do interval sprints through the commercials and recovery pace through the program when I ride the trainer.
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FYI, I own and moderate an Indoor Bicycle Trainer Support Group with 200+ members, lots of info and files at:
http://sports.groups.yahoo.com/group...yguid=11846886