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Old 11-04-06, 09:24 PM
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hiromian
Gios my baby
 
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Join Date: Dec 2005
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Bikes: Gios 96, Mercier 72, Peugeot 74 X 2, Sears full suspension High rise banana seat, Kona 94, CCM Rambler 70s.

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Yup, I extend my 13 km each way commute to 18 K and put in a decient hill climb. I try to do the hill entirely out of the saddle. Motivation...race. the extended ride is part of training. I do the regular 13 km on rest days and take it easy.
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