Thread: Supplements
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Old 11-03-03, 01:31 PM
  #4  
Croak
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I firmly believe the money and time would best be invested in getting your diet 100% in check.

Things like ratios of poly:mono fats have a much larger bearing on hormone and free hormone levels than most legal supplements can provide, especially speaking of the long term. Timing of macronutrients splits is another huge topic that has a large impact on the body. I feel educating yourself on the role of nutrition in the body would far outweigh any supplements in this instance.

The other advice I would give is to surf on over to some life extension forums (a bit of a misnomer). It's all about anti-ageing etc. which is keeping your body healthy and hormones in check.

Finally, go and get you Dr. to do some bloodwork. See if you are low in test, check your liver numbers etc. to give you a quantitative baseline to compare any results to.
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