Originally Posted by Croak
You do realise that any differential any weight during the day will be purely hydration?
Not necessarily. If I weigh 204 in the morning, and 206 at night, more than likely I will weigh 204 in the morning again. However, if my night weight is 208 - then there is a problem, and I need to watch what I am eating.
I've lost 107 lbs using this system.