Originally Posted by Renault78law
how do you use rubber bands or masking tape to hold the heel level? does it help you get in the shoes?
Tie a rubber band around the crankarm and the loop on the heel of the shoe or the bottom tube. This will keep the shoes horizontal as you leave T1. When you get on the bike step on top of the shoes and start pedaling. The rubber bands will break off. After you get going, slip you feet into the shoes.