Koffee, Thanks for the headsup on the book, I'm going to put it on my list to Santa
I have been doing stretching before and after rides but probably not enough. As far as waiting a couple of weeks to start up again that's going to be tough. This coming weekend looks to be warm (for November) so I might have to go out for a little bit, it could be my last outdoor ride for a while. My leg is pain free right now so maybe if I stretch the next few days I'll be ready to go this weekend. I'm going to take it easy though 'cause I definitely don't heal as well at 39 as 19!