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Old 01-02-07, 11:58 AM
  #15  
DrWJODonnell
Slow'n'Aero
 
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I saw great gains just using HR, but Power is the way to go if you can afford it. The New I-Bike is supposed to be accurate and cheap-ish, just no good for indoor training or TTs. Power (with HR) is the real way to go.
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