It seems like good information if you remember what he says in the first paragraph; that, you are an individual, and you have to find what works for the individual. Also some interesting points for further study. Too bad there are no references.
Personally, I disagree with the fluids being the main source of energy during a ride. Of course I do not race and never have. I find that solid food during a ride helps with after ride revcovery. I am much less spent if I nibble constantly during rides than if I just drink fluids. As well, I have never tried the supplements that are touted by the article.
Last edited by !!Comatoa$ted; 01-13-07 at 11:27 PM.