Thanks for the suggestions DocRay. I'll start working more protein into my meals. One problem seems to be that the cheapest forms of protein also seem to have high levels of fat. I'll figure it out though.
Originally Posted by Hammertoe
What about lactose intolerant individuals...
I know pure whey protein isolate has very little lactose but even items with this form upset my tummy...
I use soy with no problems..
Any suggestions for us that are lactase lacking...
I'm sort of lactose intolerant as well, but it's strange...sometimes the protein bars and milk(ice cream always) upset my stomach, but sometimes I take them just fine. If my stomach gets very upset, do I lose the benefit of all the protein? ie, does it all get *ahem* flushed out of the system?