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Old 01-02-04, 10:54 AM
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Bokkie
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A good trainer will help you to get motivated.

You weight lift technique can be properly assessed to make sure you have good form and a good set of exercises can be structured to help you get the best from your sessions. So, are they worth it? Absolutely.

Of course I've got know all the instructors at my gym very well and they are always willing to help me when I need a bit of fresh input.
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