Thread: ITB and LeMond wedges
View Single Post
Old 01-29-07, 11:50 PM
  #5  
spunky
Senior Member
 
spunky's Avatar
 
Join Date: Jun 2005
Location: Oregon
Posts: 473
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times in 0 Posts
+1 on the stretching.
Massages are great too.....and painful.
My massage therapist gave me a tool called the Pain Eraser that is awesome.
It's a spikey hard rubber ball on a roller you can use.
Works great at keeping the IT band supple.
spunky is offline  
Reply