Originally Posted by ludeboy_77
Popcorn, not in the microwave, I do it the old fashion way so I can control how much oil is in it. Helps keep my hands off the chips and other high calorie foods.
This is also my secret weapon!
Though popcorn in and of itself is full of sodium, starch, and carbohydrates I use it as a filler snack. Much better for you than any chip you can eat, except pork rinds I guess.
I pop mine with canola oil and flavor it with very very light salt and some artificial stuff called "Butter Buds" that actually taste good and have next to no calories.