View Single Post
Old 02-01-07, 07:48 PM
  #23  
Machka 
In Real Life
 
Machka's Avatar
 
Join Date: Jan 2003
Location: Down under down under
Posts: 52,152

Bikes: Lots

Mentioned: 141 Post(s)
Tagged: 0 Thread(s)
Quoted: 3203 Post(s)
Liked 596 Times in 329 Posts
You haven't provided us with any detail at all ...

You say you work out on the trainer daily ... how much/how long? Are you riding the trainer for 15 minutes? And hour? 2 hours?

What other exercise do you do?

You say you've cut down on what you eat? Have you actually sat down and honestly calculate out your calorie intake?

Wait, I see you mention that you do an hour a day on the trainer and some weights ... the same routine you've done for a year. Perhaps you need to shake it up a bit! Add a different exercise, change the routine, increase the weights you are lifting, do intervals on the trainer one day a week, and spend 2 hours on the trainer 1 day a week (in addition to the rest of what you're doing). Go for walks, be more active.

The body does adapt to the same old routine. And sometimes shaking things up can have some dramatic results.
Machka is offline