Originally Posted by aham23
eat when you are hungry, just eat the right things. foods high in fiber will you help you feel "full" while still keeping your calories in check. go for fresh veggies and fruits, low fat granola bars, and for me some smart pop popcorn is great snack before bed time. dont forget the water. good luck. later.
That's exactly what I was going to post. Eat when you are hungry, just eat right. When I went through the process of losing 65lbs I ate much more food then when I was gaining weight, i just ate smart. And fiber isnt very digestible which makes you feel fuller since you stomach has to work so hard at attempting to. That's why when you are counting carbs you do not count fiber. And drink plenty of water.