I'll throw in just for weight.
Want to build a bridge: get an engineer.
Want to fix a broken arm: get a doctor.
Want to determine the legal implications of a settlement with an insurance company: get an attorney! This is what they do. Obviously the insurance company thinks you have a valid claim. The insurance company will only have their best interest in mind. Get a professional who is paid to have your best interests in mind.
What's the worse that happens...? You pay him or her a few hundred dollars to avoid getting screwed by other lawyers. You don't bring a knife to a gun fight.
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Cat 2 Track, Cat 3 Road.
"If you’re new enough [to racing] that you would ask such question, then i would hazard a guess that if you just made up a workout that sounded hard to do, and did it, you’d probably get faster." --
the tiniest sprinter