Question for those who have lost weight.
Has anyone taken the extreme low sugar/sweetner( sucralose, aspartame, ect)approach when it comes to choosing foods? My friend told me to as a way to greatly help your body to lose fat with an appropriate diet, but I'm curious if any other people have done it too, and if it helps. Im worried about insulin spikes, and I have been reading about the stress it can put your body in. Today Ive had <40g of sugar, which still seems like a lot, but when a soda can have 40something g in a can, I guess I did ok.
Last edited by EJ123; 02-24-07 at 09:23 PM.