Originally Posted by damocles1
Start at the 1000 point and gradually build speed as you get near the 200 yard point. You don't need to be going 30+ when you get there, but 23-25 is good ballpark. Be in the gear you can sprint in and get on top of. When you hit the cone, JUMP with all of the explosive forward momentum you have.
Wow, what a great workout idea. That's what I need to do.
1000 yards sounds like a fairly long distance, though. We're talking about 2/3 of a mile, right?
--Steve