Originally Posted by StokerPoker
have you noticed significant benefits in your quality of life?
any weight loss that you believe is helpd by your treatment? (sleep apnea is said to cause weight gain, so I would think treating it would slow, stop or possibly undo some of it.)
With a good night's sleep your life will be 1000x better in every way.
I had pretty bad apnea (doctor estimated I was getting about about 10% of my eight hours was actual good "sleep time"), but never did a CPAP. I started exercising and eating right and 30-40 lbs later, the apnea was completely gone.
It's absolutely amazing what difference a good night's sleep is. If I had known then what I know now, I would have been on a CPAP in a microsecond.